Feeling Sore

So last weekend I got a new PR with my bench squats so that’s pretty fun. The last time I went for a PR was in October and then I could squat 125 lbs but this past weekend, I squatted 145 lbs. Needless to say I was feeling sore. VERY. SORE. Still, pretty exciting stuff!

It’s really satisfying and makes me feel good to see my strength improving, even if I still struggle to see physical changes because of how hard I am on myself. It is really encouraging to see the improvements elsewhere though and that makes me really happy.

The one thing that is rough about lifting and strength training however, is feeling sore the day or two after. This comes with many forms of physical activity! Feeling sore means that you’ve worked hard and really pushed yourself. I’ve come to actually feel really satisfied when I’m really sore the next day, because that means that I worked hard and that I’m getting stronger. Love to see that. A sore core is the best in my opinion. I love training core, even though it really sucks in the moment. It’s just a good feeling. What’s my least favorite place to feel sore? Definitely quads. Walking is just a much more difficult task when you’re feeling sore. And sitting just makes things 10x worse. After a good leg day, I think it’s really important to walk a lot, take a good hot bath, and just make sure my legs stay warm. That seems to help with the lactic acid buildup and keeps me from feeling like a stiff stick every time I get up and move.

If you’re feeling sore though, it’s also important to be more aware of your movements and body in general, especially if you are working out or performing some other sort of physical activity in the following days. In no way am I a doctor and in no way am I trying to give any sort of medical or training advice but I think it’s wise to take it a bit easier the next day following a heavy lifting day. You don’t want to push it too hard and injure anything!

It’s crazy that spring is already here and I’m honestly really looking forward to some sun and slightly warmer weather! Let’s hope Colorado doesn’t get another round of snow anytime soon. See you all next Sunday!

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