It feels so good to move, doesn’t it?! Well, I really think it feels good. And yesterday, I found myself 5 pounds away from my goal of bench pressing 100 pounds! I think that’s pretty cool. After whatever it was that happened earlier this month, I find myself more and more grateful to have a… Continue reading 5 Pounds Away
Hi everyone! Sorry for missing last weekend. It was a bit crazy! It was good though, so nothing too crazy is going on in my life. This post may be a bit personal and if you’re not that into health-related content, then maybe you come back next Sunday! Please do what’s best for you. I… Continue reading I Have PCOS
So last weekend I got a new PR with my bench squats so that’s pretty fun. The last time I went for a PR was in October and then I could squat 125 lbs but this past weekend, I squatted 145 lbs. Needless to say I was feeling sore. VERY. SORE. Still, pretty exciting stuff!… Continue reading Feeling Sore
On July 26, I posted that I was going to start working with a personal trainer to help me find a sustainable and healthy workout routine. If you’d like to read that post here’s the link to it! FITNESS JOURNEY BEGINNING! Not only that, but I had the goal of adjusting my eating habits and… Continue reading Fitness Journey Update
Hi everyone! I hope you’ve all had an okay week and are dealing with the stay at home orders alright. This past week at dinner, my sister asked the question, “After all of this ends, what’s one thing you’ll never take for granted?” It was a really good question honestly and it made me think… Continue reading I’ll Never Take it For Granted Again
You’ve heard me mention this before: the freshman 15. Plenty of freshmen struggle with their eating habits upon entering college. There’s so much food available ALL the time and they abuse that. And they eat, and eat, and eat, and before you know it, they’ve gained 15 pounds, hence the freshman 15. If you’ve been… Continue reading Eating Healthy in College
As a high school student who is often rushed in the morning, I find it difficult to always prepare my body for the day. Maybe I’ll grab a piece of toast or get a bowl of fruit but that isn’t exactly the best way to give my body the energy it needs to start the… Continue reading What Makes a Good Breakfast?