Finals week is upon us everyone. It is finally here. Thank. Goodness. Finals can be an extremely stressful time for some people. For those of you who got lucky and only have one final this semester, I WISH I was in your shoes. That sounds like such a pleasant finals week. I’ve got three. And I have some friends that have four or five finals! During this stressful time of the school year, it’s more important than ever to take care of yourself.
For those of you that go to school with me or live with me or even just talk with me every once in a while, you are more than aware of the fact that I absolutely despise my intro to evolution professor. He’s a creep. The final for that class is tomorrow and I’m THRILLED to be done with that class and never see that man ever again. With that mini celebration aside, I’ve also got two tougher finals, one for physics and another for organic chemistry.
I’ve a pretty dedicated student and already spend a lot of time studying and doing homework because I want to do well and I want to truly make sure I understand the content of the class I’m studying for. While I do go hard on the studying, I also think it’s SO important to take care of yourself and give your body and mind a break.
Whether you’re just going for a walk, doing some yoga, going to the gym, or taking some time to play a sport, I recommend getting up and moving around. Your body gets tired from sitting and studying and most people develop some sort of weird posture or their spine gets out of alignment from sitting at a desk and studying all day. I’ve had it so I know. Getting your heart rate up and moving helps clear your head too. You make yourself happier and your mind tends to focus on the task at hand as opposed to studying, so you can stress less.
Other than physical activity, I also try to get more sleep than I typically do around finals week. Most people would say, “But Ana, that’s time to study!” I get that, but I also recognize that I’m putting my mind through a lot throughout the day and the stress I already have isn’t great for my body. To prevent myself from getting sick and give my brain the best break it can possibly have, I get at least an extra hour of sleep. I try to stick to the same wake-up time, but I go to bed earlier, and so far, last year, I know that helped me feel much more productive in the mornings, so we’re going to stick to that this year too.
It’s also SO important to stay hydrated and keep your body fueled during finals week. I have some friends that say “I don’t have time to eat. That takes away from my study time.” And to that I say, you’re a fool and your body is actually going to crash on you. Take care of yourself! It’s not that hard to grab a snack if lunch takes up too much of your time. At least that’s something in your body!! Your body NEEDS energy and your brain especially does. You also need water to keep your body functioning properly and prevent yourself from getting headaches related to being hungry or dehydration. Without food, you become cranky and discombobulated anyway, so what good are you doing for yourself if you’re not eating?
So to all my fellow college kiddos out there, please take care of yourself. Please shower, please eat, and please get some sleep. You’re more prepared than you think if you’ve been studying hard and working hard all semester, so you can dedicate just a little bit more time to yourself. Of course I still want you to study hard and give it your all, but take some more time for you. 🙂 Have a good week.