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Category: Life

  • Always Have Optimism

    We’re already halfway through 8 Ways to a Happier You. This week’s trait is optimism. Here it goes.

    Optimism is hopefulness and confidence about the future and coming success. It’s a person ability to see the glass as half full as opposed to half empty.

    In a negative situation, optimistic people are able to find the “silver lining” or see the good in whatever is going on. They can problem-solve to resolve the issue and improve their mood as well as the moods of others.

    In order to become a more optimistic person, you should learn to take a different perspective on activities or certain events in your life that pull you down or make you upset. For example, two years ago in tennis, I went on a fairly long losing streak. I was upset with myself and the hole I dug for myself just kept getting harder and harder to get out of. Then one day, I decided that enough was enough. Yes, it sucked that I had lost my last nine matches in a row. But, I learned to be humble and accept that I had been playing terrible tennis. I knew that after this “valley” in my tennis career, I would play much better and I just had to look forward to that and I eventually got out of my hole and played better than I did before. To become more optimistic, accept the situation you’re in, find something good to look forward to, and push towards that, no matter what anyone says or does. You can do it!

    So whether, it’s sports, school, your relationships, work, or anything else, find something to be optimistic about. Some things might not be going well but it’s going to get better. There is light at the end of the tunnel.

    optimism

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

  • Curious About Curiosity?

    Here’s trait #3 from 8 Ways to a Happier You by Beth Janes, curiosity. If you want to become a happier person, you need to be able to have curiosity and be willing to try new things. But what exactly is curiosity and how can you become a more curious person? Here’s how.

    Curiosity is the penchant for seeking out new and different experiences and adventures. It’s the ability to not fear trying new foods. activities, and experiences. People that are curious more likely to push themselves to learn new material and improve on what they already know. They’re better problem solvers too. Being curious allows a person to explore their options and ways of finding a solution to a problem. During this process they will be able to learn more about themselves and others as well as have fun with what they’re doing.

    To work on becoming a more curious person, think more creatively on how to solve problems and ask questions. Building off of the previous trait, grit, be willing to dig deep and try hard to accomplish your goals. You could work on this by not asking the typical, “How was your day?” question. The typical response is, “Good,” and then the conversation ends. You could build a stronger relationship, learn more about your family members and friends, as well as have a solid conversation. Ask more creative questions like, “What was something fun that you did today?” or “What interesting things happened today?”. Questions like that would probably generate a better conversation and improve one’s curiosity.

    Curiosity will help you become a happier person. It will help you become a better problem-solver, learn more about yourself and others, and become a more creative person. Don’t be afraid to try new things. Don’t be afraid to fail. You’ll only grow from whatever you are curious about.

    Have a good week!

    curiosity

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

  • High School Rules of Love and Friendship

    Happy Valentine’s Day! Love is in the air today! High school students are very interesting when it comes to love and friendship. Sometimes it’s pretty funny to observe. Here are some rules, which are very sarcastic, on love and friendship in high school.

    High School Rules of Love

    1. Always display your affection for one another in public. It is crucial to let everyone around you know that you and your significant other are together and the easy way to do this is by kissing, hugging, holding hands, and sticking together at all times.

    2. If you text your partner and they do not respond, send them many messages to check on them. You want to make sure that your significant other is not cheating on you or in danger. By sending multiple messages, you can assure that your partner will respond at some point and tell you how they are doing.

    3. Never allow your significant other to spend time with anyone else. You would never want your partner to cheat or spend time with anyone else because they might leave you. To prevent this, keep your partner to yourself and forbid them from seeing anyone else.

    4. Spend every single holiday or attend every activity together. You really want to make it apparent that the two of you are a couple, so attend everything together. By doing this, you can spend quality time with your partner and learn more about them.

    5. Color coordinate outfits every day. Not only does this look extremely stylish and sophisticated, it looks adorable. Color coordinating outfits with your partner is a great way to show off your fabulous fashion sense and demonstrate your love for one another.

    High School Rules of Friendship

    1. When you disagree on something with your best friend always fight about it. While you might say some things you might regret later, fighting will help you come to terms. Fighting will also help make your friendship stronger, so fight often if you can.

    2. Spend all of your time with your best friend. Best friends are just like siblings and deserve all of your time and attention. Never be apart and do absolutely everything together.

    3. On social media, always make appreciation posts for your friends. You need the entire world to know how much you love your best friend. By posting selfies and appreciation posts with nice words about your best friend, the whole world will know that you can’t be separated and are very close to one another.

    4. Share all of your secrets. Best friends need to be totally open with one another and know everything about each other. Sharing secrets, even the deepest and darkest secrets, will be beneficial to your friendship and help you understand each other.

    5. Share everything. Food, Chapstick, clothes, boys or girls, and whatever else you feel like sharing with your best friend works. Sharing is caring and you’re helping your best friend out by giving them your things.

    Once again, I hope you have a wonderful Valentine’s Day. XOXO

    Valentine's Day

  • Grit is Great

    In a previous blog, I discussed self-control and why it is an important trait to have. The second character trait from the article 8 Ways to  a Happier You, is grit. Grit is another important trait to have that will make you a tougher, stronger person and also a happier person.

    Grit is “the raw endurance, perseverance and passion that keeps you going despite obstacles” (Janes). Grit is the fight a person has inside them to push themselves to get going or keep up with what they want to accomplish. When the going gets tough, the tough get going. Whatever you’re doing may not be easy or fun but whatever it is that you’re doing will get you closer and closer to your goals. For example, I’m in physical therapy strengthening my ankle and getting ready for my high school tennis season. I want to be ready to play in February and I want to be strong when I train and compete. I’ve been doing squats, lunges, core workouts, some running, and a whole bunch of other exercises that make me pretty sore some days. Yeah, it hurts, but I have to be gritty, toughen up, get through my exercises, and understand that all of the soreness only means that I’m getting stronger and doing good things for my body. I want to be able to play at the beginning of the season this year, since I missed the beginning of last season due to my previous foot injury and that drives me to work extra hard.

    Grit requires passion and a person has to be motivated and fired up to accomplish their goals and be successful in whatever they do.

    Grit is a character trait that is great to have, just like self-control. Grit motivates you to keep working hard and doing whatever you’re doing despite opposition and obstacles. Challenge yourself to try new things and push yourself to work hard and follow through on the difficult challenges and events in your life whether it’s in sports, school, or work. Grit really is great.

    grit

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

  • The Importance of Self-Control

    Currently in my language arts class, we are reading an article titled 8 Ways to a Happier You. The article summarily describes, explains, and gives tips on how to exhibit eight character traits that will help a person reach their potential and become a happier person. The first trait was self-control which is a crucial character trait to have as a person.

    Self-control is the ability to control your own ideas, attitude, and actions in order to reach goals, despite distractions and temptations to stray.

    This character trait is important to have because it allows a person to stay on task in work, school, or sports, follow rules or certain guidelines, complete assignments and study for school in a timely manner, get up in the morning and go to bed at a reasonable time (I struggle with this), have discipline, go to the gym, accomplish goals, and so many other things.

    Unless you were born a genius or super fit, and strong person, it will probably be impossible to get good grades in school or lose weight and become stronger if you don’t study and work hard or push yourself to run and get to the gym, as an example. Having the self-control to take time out of your day to complete homework, read your textbooks, or run a few miles and maybe work out at the gym will help you accomplish your goals of being a successful student or a stronger, fit person.

    Self-control is an important trait to have because it “pushes you to make the difficult choice over the immediately appealing option for a result that will eventually pay off” (Janes). Self-control forces you to work hard, challenge yourself, and make tough decisions. Once you’ve decided to challenge yourself and have self-control in one area of your life, you can move onto another aspect of your lifestyle and challenge yourself there. You’ll already know what it feels like to have self-control in a particular area of your life, so you should have the confidence and mindset that you can actually accomplish your goals and whatever you’re doing will get easier with time.

    So if you don’t already have self-control, work towards developing it! Talk about your goals and ideas and follow through with them. You’ll become a happier person in the long run because you were able to set goals for yourself and actually accomplish them.

    self-control

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

  • Thinking Positive

    Whether it’s in sports, school, work, body image, or life, it becomes very easy for people to focus on what they are doing wrong and all of the negativity. People want to succeed at what they’re doing and feel good about themselves and their accomplishments. However, it can be challenging, when one is constantly telling themselves, “This is terrible,”, “I’ll never be good enough,” or “I don’t think I can do this,”. Thinking positive is a way to turn those thoughts into something positive that will help you achieve your goals and feel better about yourself and whatever you do.

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    In sports, all athletes struggle with the pressure of wanting to win, not let down their coach, teammates, and parents, and perform with perfection. They also struggle with the ups and downs in their performance and when they are going through a rough period, they tend to think negatively which will only make things worse. Two words that are heard often are “can’t” and “don’t”. There are a lot of coaches out there who will tell their athletes, “Don’t hit the ball out,” or “Don’t lose,” and that causes the athletes to think about what they should not do versus what they should do. Then when athletes have talked themselves into doing the wrong thing, they start to believe that they can’t shoot a free throw, or land their back flip, or hit a float serve. Everything can go downhill if this negativity isn’t stopped in its tracks.

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    For example, in tennis, I can be very hard on myself. Now that I’ve been cleared to start running and playing a little bit of tennis again, my dad and I have been playing quite a bit so that I can get back into shape for the high school season. I haven’t played in about six months and getting back on the court for the first time was great, but there was frustration that came with it too. My groundstrokes were definitely not what I remembered them being and I struggled to get the ball in the actual court. My dad would ask me how my groundstrokes felt and I told him, “I’m not getting the ball in the court” and “I can’t seem to hit forehands”. After I told him that my dad told to focus on what I can do right for the next shot. I’m much more successful when I focus on the positive and what I can do to improve versus how bad my last backhand was.

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    The idea of thinking positive has been something I’ve been working on for a long time in tennis and life in general but it can be hard. It’s very easy to slip into a negative mindset but when you focus on what you can do to get better, you’re probably going to improve and feel better about yourself.

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    These same ideas can be applied to how you see yourself as a person and your goals in life. Maybe you think that you aren’t pretty or you don’t fit in. Those same two thoughts could be turned into something positive. Even in something “ugly” or negative, you could find something “beautiful” and positive to think about. And with the whole “fitting in” thing, isn’t it better to be yourself and discover who you are than fake it and be in unhealthy relationships? If you think that you aren’t good enough to try out for something, too shy to ask a teacher about something in class, or you’ll never be able to go on that trip to Japan that you’ve been dreaming about forever, you’re probably right, if you aren’t doing anything about it but complaining and thinking negative thoughts. If you think positive, you might not reach your goals when you hope you will but you’ll get there eventually. And if you don’t give going for your goals a try, how will you know you could have accomplished them anyways?

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    So with those same thoughts up above, you could turn those into “I’m going to make the best of this situation” “I’ll work towards my goals and achieve them”, and “I can do this”. Turning your negative thoughts into something positive, will help you out in the long run. Set goals for yourself, stick to those goals, and think positive. The road to your goals might be rough, but in the end, all of your hard work will have been worth it. You can do this!

  • Reflecting on 2015

    This might be coming a little late but, Happy New Year! 2016 has arrived and it’s going to be another good year. 2015 was filled with ups and downs and there were all kinds of trends and things that occurred this past year. Here are some of the events and trends of 2015.

    In January of 2015, the Charlie Hebdou attack occurred in Paris. 12 people were killed and 11 were injured.

    In February, the Super Bowl took place and Katy Perry gave a stunning performance and Left Shark, who performed during Perry’s song, “California Gurls” became a worldwide sensation. And there was also the dress. People argued over whether or not it was black and blue or white and gold. The couple that took the picture confirmed that it was black and blue after the photo went viral. Team black and blue!

    In March, the Germanwings flight 9525 ended in tragedy when the co-pilot of the plane deliberately flew the plane into the French Alps, killing everyone on board. Dawn of Justice was released in theaters. It was the Batman vs. Superman movie, in case you didn’t know.

    Age of Ultron, the second movie of the Avengers series as well as Furious 7 were released in theaters in April. Both movies lived up to their expectations and were successful in the theaters.

    In May, the Mayweather vs. Pacquio fight went down in Las Vegas and resulted in another win for Floyd Mayweather Jr. How-old.net is a website where you allow the website to analyze a photo of yourself and it guesses how old you are. This website became well-known and sparked the question of “How is the website able to tell how old you are?” If you’d like to test out how-old.net click here to see if it guesses your age correctly. The biggest trend of May was Netflix and Chill. There were all kinds of variations and parodies of this interesting and well-known trend.

    “Just Do It” featuring Shia LeBouf went viral in June of 2015. The video was a motivational and overdramatized speech telling people to accomplish their goals and follow their dreams. In June, gay marriage was legalized in the U.S. Caitlyn Jenner also introduced herself to the world and later on ended up winning the “Woman of the Year” award.

    In July, Minions took the world by storm and did well in theaters. “Now watch me whip/nae nae” became a song and dance sensation. I don’t know a single person that doesn’t know how to whip and nae nae. From the flyby of New Horizons, everyone was able to see clear and exciting pictures of Pluto and its moons. The pictures will allow for astronomers to gather more information about Pluto and its moons. In July, the world lost Saturo Iwata, the president of Nintendo and the creator of video games like Kirby and Mario.

    In August, Donald Trump officially announced that he would be running for president in 2016 and began campaigning. AND HIS NAME IS JOHN CENA! You’ll understand this if you’ve seen the vine videos. John Cena also made it big this month in 2015. Hundreds of thousands of vines were created using his videos and announcement for the WWE. Some of them are funny and some of them are plain weird.

    The supermoon eclipse left everyone in awe in September. It was beautiful to watch and great to take pictures of. Continuing on the topic of space, water was found on Mars. This was a very exciting discovery and we’ll have to wait and see what comes next as far as findings and discoveries on Mars and in the space around us.

    In October of 2015, Drake’s hit song “Hotline Bling” made its’ debut. It was on the radio quite often and there were many parodies done of this song. ISIS crashed a Russian plane killing all 224 passengers on board near the Sinai Peninsula in Egypt. A gunman killed ten including himself and injured seven at Umpqua Community College in Oregon as well.

    Sadly terrorist attacks were becoming quite the trend towards the end of the year and Paris was attacked in November. 130 people were killed and over 300 were injured. Also in November, Ronda Rousey lost her fight to Holly Holm and Fallout 4, the fourth game of the Fallout series was released. And who could forget the release of the final movie of the Hunger Games trilogy, Mockingjay Part 2? Most people believed that Mockingjay Part 2 finished out the trilogy well, others believed that it could have been finished differently, but in my opinion the movie was amazing and the actors all did a wonderful job portraying their characters and the plot stuck pretty close to the books.

    Finally in December, the Star Wars saga continued with The Force Awakens I haven’t seen it yet but I’ve heard that the movie was very good and lived up to everyone’s expectations, so far. Not only was the new Star Wars movie big, but so was the Miss Universe pageant. The host, Steve Harvey made an honest mistake when he announced the final results, the wrong girl was crowned, and then he corrected himself as soon as he caught the mistake. After this happened, there was a lot of dispute over the actual results and Harvey’s actions and in the end Miss Philippines was crowned Miss Universe.

    I believe that 2015 was a pretty good year even with all of the attacks and losses of wonderful people. We were all able to learn new things about ourselves and the world, experience new activities and situations, and also grow as people. As far as what’s going to happen in 2016, I guess we’ll have to wait and see. Do what you can to make it your own great year. Good luck getting used to writing 2016 on your papers and best wishes in the new year.

    Reflecting on 2015

  • Merry Christmas!

    I know it isn’t Sunday, but it definitely is Christmas. So, Merry Christmas!

    Christmas isn’t all about the presents under the tree, it’s about the birth of Christ and the quality time you get to spend with the people you love. It doesn’t matter how expensive or fancy a gift is, it’s the effort and thought into it that makes it special. Gifts are nice because they give you the opportunity to show your appreciation and care towards friends and family, but your attention and time are much more important and valuable.

    Today is a  great day to eat good food, make new traditions, play in the snow (if you have any), be silly, relax, play games, and have a good time. My family gets together in New Mexico every Christmas and we’ve been doing a fun gag gift game for the past few years. This year my aunt and uncle started a ping-pong tournament which was super fun, got everyone involved, and it is something we plan to continue doing every Christmas from here on out. Traditions like these are what make time with family and the holidays really special for everyone.

    Anyways, I just wanted to wish you all the best today. Stay warm, or cool (depending on where you are) and enjoy yourselves! I hope you and your families have a fun, memorable, and wonderful day. Merry Christmas and Happy upcoming New Year!

    Merry Christmas!

  • Thanksgiving Break

    It has been really nice getting to have an entire week off from school for Thanksgiving. A week off allowed for me to relax, do homework, spend time with friends, goof around with my sister, and visit my family in New Mexico for Thanksgiving.

    Getting a week off from school was great and I didn’t realize how much I needed it until the break arrived. I was able to sleep in, work on homework, read, and relax. Two of the books I read over the break were Land of Stories: Return of the Enchantress and Happily Ever After. Happily Ever After is a book that accompanies The Selection series by Kiera Cass (my favorite book series by the way). Land of Stories: Return of the Enchantress is the second book of the Land of Stories series by Chris Colfer. I recommend both series to anyone who enjoys romance and fairy tales.

    Thursday morning, my family and I packed up our car and travelled to Farmington, New Mexico to spend time with my aunt, uncle, and grandpa. On the way to New Mexico, we heard “Alice’s Restaurant” which is a Thanksgiving traditional song three times. Oh boy. There was plenty of wonderful food to eat when we arrived at my grandpa’s house and we had a good time together. In my opinion, spending time with family is very important, especially during a holiday. You get to catch up with one another and have a good time together. I definitely did not go Black Friday shopping, despite the good deals many businesses offered. To be honest, Black Friday shopping scares me. It gets so intense and personal for some people!

    On Saturday my family and I were out and about running errands and visiting family friends. When we had time, my mom, sister, grandma, and I went to the local mall and found a great ugly Christmas sweater. It’s pretty ugly, but the ugliness almost makes it cute. When dinner time rolled around, my entire family drove to Zeb’s which is a buffet restaurant where you can pick a meal from the menu with a side from the salad bar, a meal from the meat bar, or the salad bar as a meal. I ordered a Alpine Burger that had a burger, mushrooms, Swiss cheese, and sour cream on it (I added that from the burger bar). In the end, the food was good and we were all stuffed. Zeb’s is a wonderful restaurant that has a large variety of delicious food and great service.

    Today my family and I packed up and are currently on our way home. Eight hour car trips are the perfect time to work on blogs, haha. It’s been pretty cold so far and there’s some snow up in the mountains.

    Overall, I had a great and productive Thanksgiving break and look forward to more trips to New Mexico, time with family, and breaks in the future. I hope you and your families had a wonderful Thanksgiving. Have a wonderful week!

    Thanksgiving Break

  • Happy Homecoming!

    Homecoming week is one of the busiest and most enjoyable weeks of high school. There’s a big football game, many activities, and also a huge dance. My homecoming was last night and it was amazing and also exhausting! Here are a few tips on how to make your homecoming dance and week a success.

    1. Attend school activities. School activities during homecoming week are highly-attended most of the time and they’re super fun. Why not enjoy time with friends and classmates and show some interest in your school? Events like powder-puff which is the girls’ flag football game, the homecoming dance, pep assembly, and the big football game are special, exciting, and memorable. If you don’t go, that’s okay but you’re missing out on a lot! You’ll value high school a little bit more if you go to these events!

    2. Participate in spirit days. This goes along with the first tip. At most schools, there is a theme for homecoming and during the week you dress up to get in the spirit of the theme. For example, at my school the theme this year was Vegas and throughout the week we dressed up like flamingos (Flamingo Hotel), Romans (Caesar’s Palace), and tropical (Mandalay Bay. We also did two spirits days for school pride and class colors. Getting involved in spirit days is really fun and silly. A majority of people think that they might look ridiculous wearing a toga to school, for example, but when the whole school gets involved, you can all look silly together and have fun.

    3. Make smart decisions. Most often at the homecoming dance or on the way to the dance, students think it’s okay to break out the alcohol and drugs and do whatever they feel like doing. I strongly disagree with these ideas and believe they’re insane. There is never a good time to do illegal and inappropriate things like drugs or alcohol as a minor, in my opinion, let alone a school dance. You should avoid drugs, alcohol, and other dangerous or risky behaviors. There are plenty of other ways to have fun at a school dance, like dancing (what a concept), playing games, and so on.

    4. Have fun! Homecoming is a special time of the year and take advantage of it! You only have four years of high school and homecoming only comes once a year so make the most out of the time you have.

    To make homecoming week one of the best weeks of the school year, just remember to attend school activities, participate in spirit days, make smart decisions, and have fun! Happy Homecoming!

    Happy Homecoming!