anahorvath.com

Tag: smoothies

  • Some Wisdom for Wisdom Teeth Surgery

    So this Thursday, I’m finally getting my wisdom teeth out… Yikes. My mom’s a dentist and works as a dental hygienist, so I’m accustomed to knowing about the mouth and teeth, but the idea of having surgery in my mouth scares me. Based off of what I’ve learned from my mom and some common sense, here’s some wisdom for before and after getting your wisdom teeth out. And quick side note: In no way am I saying that I am a doctor or professional on this subject, this is what I’ve learned from my surgeon-to-be, mom, and personal knowledge…

    1. Do not eat 6 hours prior to your surgery. Most people typically get their wisdom teeth extracted in the morning so dinner would be your last meal. You are also not allowed to drink water 6 hours prior to your surgery. This is just to ensure that the anesthesia and other medications they give in your IV are not messed with and your system is clean. You also have a less-likely chance of throwing up.
    2. Ice, ice, ice. There will for sure be inflammation and swelling from the surgery. Icing will bring down the swelling and help you feel a lot better quicker.
    3. Eat soft foods and drink a lot of liquid. For about a week, your diet should consist of smoothies, shakes, and other easy-to-swallow foods. You want to keep the surgery sites clean and prevent any infection or damage from occurring. On the bright side, know that you can still eat ice cream, so at least there’s that to look forward to!
    4. Stay on top of your pain medication. Pain killers and prescriptions may vary from oral surgeon to oral surgeon, but just take what they recommend. The doctors know best and they want you to heal quickly and properly.
    5. Listen to your oral surgeon. The oral surgeon is the expert and they know what it will take to heal. Like the last tip, just take their medications, ice, and rest to allow your body to heal and get back to normal.
    6. Take time off from work or school or activities. Your body will need time to heal and there’s a pretty good chance that you’ll be delirious and not-quite yourself for some time, so just give your body a rest. Sleeping often and doing very little will be something important you need to heal your mouth!

    If you haven’t had your wisdom teeth out, it’ll probably happen and if you have, you’re a lucky person. Happy recovery to you, when you need it of course, and wish me luck with my surgery on Thursday!

    Wisdom Teeth

  • What Makes a Good Breakfast?

    As a high school student who is often rushed in the morning, I find it difficult to always prepare my body for the day. Maybe I’ll grab a piece of toast or get a bowl of fruit but that isn’t exactly the best way to give my body the energy it needs to start the day. Based on personal experience and some research, here’s what I think is important and necessary for a good breakfast.

    1. Protein. Whether that’s through dairy products, nuts, or eggs, it’s important to pack your breakfast with proteins. Proteins help you feel fuller for a longer amount of time.
    2. A variety of foods. Different types of milk, meat and meat alternates, as well as a variety of fruits are important for a good, healthy breakfast. You want a variety so that there’s a variety of nutrients as well.
    3. Smoothies. Smoothies are easy to make and you can get really creative with them. To add on, smoothies are great for when you have to get out of the house quick. They make a great to-go breakfast.
    4. Fruit. In a smoothie, in a salad, or just straight from the container, fruit is awesome. It’s super filling and good for your body. Be careful though as fruit does contain sugar and consuming too much may not be the best thing for your body. As long as you live a healthy lifestyle and stay active, you should be just fine.
    5. Not skipping breakfast, ever. As a high school student, I know a bunch of kids that just don’t eat breakfast. They claim there isn’t enough time or they’re not hungry or they just didn’t want to. Regardless of the circumstances, it’s important to give your body what it needs to start the day and then get through the day. You want to be able to function properly and keep your metabolism and digestive tract in a rhythm and steady, so don’t skip a meal, especially breakfast.

    It’s definitely important to have a wide variety of foods on your plate at breakfast and it’s also important to always eat breakfast. Even if you don’t have time to eat a full breakfast, give yourself something to fuel your body. Eating a good breakfast helps get you on the right track for a good day and helps the struggles of being hangry from staying away.

    Have a good week!

    What Makes a Good Breakfast?