The holidays are a special and memorable time of year when you get to spend time with friends and family. You get to eat good food, play fun games, and share love and gifts with one another. All of these holiday activities may be put on hold if you get sick over the holidays, and… Continue reading Top Ten Ways to Stay Healthy During the Holidays
Tag: Sleep
Top Ten Ways to Recover From Surgery
On Sept. 16th I had surgery on my ankle to create a groove for my peroneal tendons and repair my retinaculum which is the connective tissue that holds the peroneal tendons in place. My tendons actually weren’t torn but they were believed to be, so that was good news! The retinaculum was extremely stretched out… Continue reading Top Ten Ways to Recover From Surgery
Top Ten Summer Activities
Summer break is here for most people and school is out until August. Woohoo! Summer is a great time to get out and travel, spend time with family and friends, and also catch up on your beauty sleep. Here are the top ten summer activities, in my opinion: 10. Sleep. Summer is a wonderful time… Continue reading Top Ten Summer Activities
Some Ways to Relax
People these days are always so busy getting to dance class or going to a meeting and they rarely make time for themselves. They stress out and get headaches and none of that kind of stuff is ever fun, right? Here are some ways to relax that I’ve found helpful. 1. Get out and exercise.… Continue reading Some Ways to Relax
Top Ten Ways to Prepare for Finals
Top Ten Ways to Prepare for Finals Finals week is here! For a lot of students this can be the most stressful week of the first semester. Here are the top ten ways to prepare for finals: 10. Be organized with your school materials. Have your class materials organized so that when you go to… Continue reading Top Ten Ways to Prepare for Finals
A Few Things To Do on a Road Trip
This past Thanksgiving weekend, my family and I traveled 400 miles by car from Colorado to New Mexico. It can be hard to find something to do and stay entertained. Here are a few things to do on a road trip. 1. Take a nap. Sleeping in the car can be uncomfortable but it is… Continue reading A Few Things To Do on a Road Trip
Top Ten Tips for Going Back to School
School just started for most kids, including my sister and I. Going back to school is a big change from the relaxing days of summer. It can be a bit stressful, nerve racking, and even exciting. There are many good things that can be learned or used as tips to comfortably move back into school.… Continue reading Top Ten Tips for Going Back to School