Something I’m learning as I work on my overall health is just how important a healthy gut is. To feel your very best, it takes guts! And good guts at that! While I’m no functional health doctor or nutritionist or dietician, I’m learning a lot by reading books by functional health doctors and nutrition specialists.… Continue reading It Takes Guts
Tag: nutrition
Fighting with Food
I find it funny that last week’s post was about food and how much I love this one protein shake I’ve figured that I really like. Now here we are, talking about what I realized this past week as I’ve worked through fighting with food. I feel like I’m finally winning this fight. 🙂 As… Continue reading Fighting with Food
The Perfect Protein Shake
I’m definitely no nutrition expert or dietician, but I feel like I have also learned a thing or two trying to work on what I eat. While I definitely am still figuring a lot of things out, I have found one thing I really like: peanut butter chocolate banana protein shakes. There was never a… Continue reading The Perfect Protein Shake
Eating Healthy in College
You’ve heard me mention this before: the freshman 15. Plenty of freshmen struggle with their eating habits upon entering college. There’s so much food available ALL the time and they abuse that. And they eat, and eat, and eat, and before you know it, they’ve gained 15 pounds, hence the freshman 15. If you’ve been… Continue reading Eating Healthy in College