Top Ten Ways to Recover From Surgery

On Sept. 16th I had surgery on my ankle to create a groove for my peroneal tendons and repair my retinaculum which is the connective tissue that holds the peroneal tendons in place. My tendons actually weren’t torn but they were believed to be, so that was good news! The retinaculum was extremely stretched out… Continue reading Top Ten Ways to Recover From Surgery

A Note to Incoming Freshmen…

School is starting back up. Yay? I remember coming in as a freshman into high school was a very new and overwhelming experience. So here’s a letter to all of the incoming freshmen. Even if you aren’t going to be an incoming freshman, you might be able use some of this advice.   Dear Incoming… Continue reading A Note to Incoming Freshmen…

Tips For Tryouts

Whether it’s for volleyball, tennis, or whatever sport/activity you compete in, you’re going to have to tryout to make a team at some point. Tryouts can be stressful sometimes and I want to help make it easier and less stressful so here are a few tips for tryouts. 1. Relax and have fun! If you… Continue reading Tips For Tryouts