Something I’m learning as I work on my overall health is just how important a healthy gut is. To feel your very best, it takes guts! And good guts at that! While I’m no functional health doctor or nutritionist or dietician, I’m learning a lot by reading books by functional health doctors and nutrition specialists.… Continue reading It Takes Guts
Tag: functional health
Going Gluten and Dairy-Free
So, it’s May now! That’s pretty crazy. As I’ve mentioned in previous posts, I’ve had some health-related issues recently and in response to everything, I decided to look to a functional health doctor for some guidance and help. From our first appointment, she determined that I need to go gluten and dairy-free for a bit.… Continue reading Going Gluten and Dairy-Free