What Makes a Good Breakfast?

As a high school student who is often rushed in the morning, I find it difficult to always prepare my body for the day. Maybe I’ll grab a piece of toast or get a bowl of fruit but that isn’t exactly the best way to give my body the energy it needs to start the day. Based on personal experience and some research, here’s what I think is important and necessary for a good breakfast.

  1. Protein. Whether that’s through dairy products, nuts, or eggs, it’s important to pack your breakfast with proteins. Proteins help you feel fuller for a longer amount of time.
  2. A variety of foods. Different types of milk, meat and meat alternates, as well as a variety of fruits are important for a good, healthy breakfast. You want a variety so that there’s a variety of nutrients as well.
  3. Smoothies. Smoothies are easy to make and you can get really creative with them. To add on, smoothies are great for when you have to get out of the house quick. They make a great to-go breakfast.
  4. Fruit. In a smoothie, in a salad, or just straight from the container, fruit is awesome. It’s super filling and good for your body. Be careful though as fruit does contain sugar and consuming too much may not be the best thing for your body. As long as you live a healthy lifestyle and stay active, you should be just fine.
  5. Not skipping breakfast, ever. As a high school student, I know a bunch of kids that just don’t eat breakfast. They claim there isn’t enough time or they’re not hungry or they just didn’t want to. Regardless of the circumstances, it’s important to give your body what it needs to start the day and then get through the day. You want to be able to function properly and keep your metabolism and digestive tract in a rhythm and steady, so don’t skip a meal, especially breakfast.

It’s definitely important to have a wide variety of foods on your plate at breakfast and it’s also important to always eat breakfast. Even if you don’t have time to eat a full breakfast, give yourself something to fuel your body. Eating a good breakfast helps get you on the right track for a good day and helps the struggles of being hangry from staying away.

Have a good week!

What Makes a Good Breakfast?

Did You Know: Fruit

Fruit is one of my favorite food groups. I really enjoy how sweet and delicious the many different types can be. The variety of the amazing food group available always keeps me on my toes and allows me to never get sick of it. There’s a lot people don’t know about the well-known food group, so here’s a few things you might not know about fruit.

-A strawberry isn’t actually a fruit, but a banana is.

-Bananas are slightly radioactive. They are slightly radioactive because they contain potassium and potassium decays over time.

-Cucumbers AND tomatoes are fruits. Legally in the US, the tomato is dubbed a vegetable, but botanically it’s a fruit. WHAT?!

-Grapefruit can cause dangerous reactions inside the body with certain prescription medications. Yikes!

-Cranberries bounce.

-One pomegranate can hold more than 1,000 seeds! That’s a lot to eat!

-Despite the Ocean Spray commercials, cranberries do not grow underwater. Cranberries actually grow on trailing vines, similar to strawberries.

-The skin of fruit contains many valuable nutrients and vitamins good for the body, so sometimes it’s not a bad idea to leave the skin on!

I hope you didn’t go bananas after this post. Fruit is a great, healthy snack if you’re ever looking for something to munch on. There’s also some pretty weird fruits out there and those are always fun to try, so explore your options and go eat some peaches or apples!

Did You Know: Fruit

To Eat or Not to Eat

For the second half of my first semester this school year, my language arts class read Hamlet by Shakespeare. One of our assignments was to translate Hamlet’s “To be or not to be” soliloquy into something relatable and understandable. I chose to translate mine into “To eat or not to eat” and here it is. Enjoy!

To eat or not to eat -that is the question:
Whether ’tis more delicious to eat pizza
And have a happy stomach,
Or stay away from all the food,
And feel the pain of hunger.
To wait, for your order to be ready-
No more – and by waiting to say I face
The wonderful sights and smells
That each food holds-
‘Tis a situation
I want my food.
To be happy, to eat-
To eat, perhaps too long. Ay, there’s the problem.
For in overeating there comes suffering and stomach aches
When we wait at the microwave for our food
Must make us stop and think.
That’s the idea
That makes disaster of not eating or eating too much.
For who really wants to be without breakfast,
Those delicious Belgian waffles,
The many options for a wonderful lunch,
The disappointment in long lines and waits,
The early dinner that leaves you hungry the rest of the night,
The overly salted soft pretzel at the big game,
And the desperate looks
That starved people have been waiting for their meals,
When they too may feast
On days free from any worries?
Who would heed the large menu,
To decide and eat whatever they desire,
But that the horror that their stomachs may growl and food be cold,
The unknown foods that have yet to be eaten which
Food critics discuss
While we stand in a puzzled daze,
Wishing we had eaten much less
Instead of seeking the extra piece of cake?
Thus the chance of missing out does make food-lovers of us all,
And thus the enjoyment of food so precious
Is tainted by eye-opening thoughts of lost news,
And wonderful moments at Chipotle and Wendy’s
With this regard their paths are cut short
And those the sufferers of stomach aches favor of those who haven’t eaten.

Thanksgiving Break

It has been really nice getting to have an entire week off from school for Thanksgiving. A week off allowed for me to relax, do homework, spend time with friends, goof around with my sister, and visit my family in New Mexico for Thanksgiving.

Getting a week off from school was great and I didn’t realize how much I needed it until the break arrived. I was able to sleep in, work on homework, read, and relax. Two of the books I read over the break were Land of Stories: Return of the Enchantress and Happily Ever After. Happily Ever After is a book that accompanies The Selection series by Kiera Cass (my favorite book series by the way). Land of Stories: Return of the Enchantress is the second book of the Land of Stories series by Chris Colfer. I recommend both series to anyone who enjoys romance and fairy tales.

Thursday morning, my family and I packed up our car and travelled to Farmington, New Mexico to spend time with my aunt, uncle, and grandpa. On the way to New Mexico, we heard “Alice’s Restaurant” which is a Thanksgiving traditional song three times. Oh boy. There was plenty of wonderful food to eat when we arrived at my grandpa’s house and we had a good time together. In my opinion, spending time with family is very important, especially during a holiday. You get to catch up with one another and have a good time together. I definitely did not go Black Friday shopping, despite the good deals many businesses offered. To be honest, Black Friday shopping scares me. It gets so intense and personal for some people!

On Saturday my family and I were out and about running errands and visiting family friends. When we had time, my mom, sister, grandma, and I went to the local mall and found a great ugly Christmas sweater. It’s pretty ugly, but the ugliness almost makes it cute. When dinner time rolled around, my entire family drove to Zeb’s which is a buffet restaurant where you can pick a meal from the menu with a side from the salad bar, a meal from the meat bar, or the salad bar as a meal. I ordered a Alpine Burger that had a burger, mushrooms, Swiss cheese, and sour cream on it (I added that from the burger bar). In the end, the food was good and we were all stuffed. Zeb’s is a wonderful restaurant that has a large variety of delicious food and great service.

Today my family and I packed up and are currently on our way home. Eight hour car trips are the perfect time to work on blogs, haha. It’s been pretty cold so far and there’s some snow up in the mountains.

Overall, I had a great and productive Thanksgiving break and look forward to more trips to New Mexico, time with family, and breaks in the future. I hope you and your families had a wonderful Thanksgiving. Have a wonderful week!

Thanksgiving Break

Baking Zucchini Bread

Zucchini bread is a very yummy and healthy treat to have in the fall. My mom always bakes zucchini bread during this time of year and it tastes amazing! It’s great for bake sales, at work, school events, or as something tasty to eat at home.  Here is my mom’s zucchini bread recipe:

2 eggs
1 cup of oil
1.5 cups of sugar
2 teaspoons of honey
2 cups of grated zucchini
3 cups of flour
1 teaspoon of salt
1 teaspoon of baking soda
1 tablespoon of cinnamon
1 tablespoon of vanilla
1.5 cups of chopped nuts (optional)

Mix the ingredients well and fill the bread pans halfway. Bake at 325 for one hour. After it is done baking, check with a toothpick, and then allow the zucchini bread to cool before before removing it from the pan.

You can get two loafs of bread from this recipe.

Zucchini bread is great for bake sales, road trips, family get-togethers, parties, and as a snack. It tastes delicious, it’s healthier than cupcakes or cake (which still taste pretty good), and it’s fun to make with family.

Zucchini bread is great on a cold day with a nice, warm cup of tea. It also tastes really good with a big, cold glass of milk. If you decide to add nuts, pecans taste best in the bread. I hope you enjoy this recipe and have a good week!

Baking Zucchini Bread

Coming Back to Kennebec Cafe

Last year, around this same time, my family and I travelled to Hesperus, CO to a wonderful little restaurant and bakery called Kennebec Cafe. We also drove around the La Plata Mountains that day.

Coming Back to Kennebec Cafe

This past weekend, while visiting family in New Mexico, we decided to visit the Kennebec Cafe once again. They have delicious food so, why not? If you can remember my blog about the visit to Hesperus from last year, we ordered pancakes for breakfast and they were HUGE! The pancakes tasted amazing, but a break from pancakes was definitely needed after that trip. This time, my family and I went for a late lunch instead of breakfast.

I ordered a delicious southwest burger that had pepper jack cheese, green chiles, and avocado on it with a side of fries and an Arnold Palmer (half ginger peach tea and half raspberry lemonade). The Arnold Palmer was really refreshing and the food was so yummy! The burger was done very well and the flavors in it worked well together.

Coming Back to Kennebec Cafe

The service was great, the food was tasty, and the company was wonderful. My family and I had a relaxing and fun day and a short but good weekend together. If you’re ever headed to Hesperus, CO or just traveling through the area, make sure to add the Kennebec Cafe to your list of things to-do, it’s worth it!

Chili on a Chilly Day

This past week, we were hit by a cold front that single digit temperatures and snow. It was the first cold spell of the year! The bad news was that it was terribly cold, but the good news was that I got to break out the Crockpot. Here’s the recipe for the chili that warmed my spirits and my tummy for the cold, winter-like week.


La Paloma green chile enchilada sauce (2 cans- mild and hot)
505 roasted green chiles medium (28 oz. bottle)
Pinto beans (2 cans 15 oz)
Fresh mushrooms (any kind)
1 lb. of hamburger meat
2 lbs. of stew beef tips
2 Ziploc bags of frozen tomatoes from garden

TOPPINGS (some ideas for toppings- not all are required)
Sour cream
Mexican shredded cheese

Frying pan
Soup spoon
Can opener
Jar opener
Tasting spoons


Start early in the day! You want to make sure the chili is ready for dinner time!

Make sure to wash your hands before starting to make the chili. Also make sure to wash your hands after handling the raw hamburger meat and beef tips.

1. Plug in the Crockpot and clear away any items that are close or come in contact with it.
2. Open all of the jars and cans carefully using the can or jar opener.
3. Meanwhile, turn on the stove and put the frying pan on the stove. Put the hamburger meat and beef tips in the frying pan and break the hamburger meat into smaller pieces with the spatula. Cook the meat to your liking and then turn off the stove and leave the frying pan on it.
4. Place the contents of the hot La Paloma enchilada sauce and turn the Crockpot on and press cook for eight hours.
5. Put the hamburger meat and beef tips in with the enchilada sauce. Make sure the liquid is mostly drained from the meat. It removes the large amount of fat from the liquid.
6. Wash the mushrooms, drain the water, and then put the mushrooms into the chili.
7. Drain the liquid from the pinto bean cans and place the beans in the Crockpot.
8. Open the microwave and place the two bags of frozen tomatoes on a plate. Push the “sensor heat” button. Let the tomatoes sit in the microwave until they are somewhat warm and squishy.
Next, place the tomatoes into the chili and break them apart with the spatula.
9. Gradually allow the 505 green chiles into the chile. Empty the bottle using a spoon.
10. The fill up the rest of the Crockpot, pour the mild La Paloma sauce on top.
11. Slowly and carefully stir the chili using the spatula and then taste test the chili. It might be a little cold, but it will definitely heat up after cooking for eight hours.
12. Allow the chili to cook for eight hours and taste test it using your designated testing spoon throughout the cooking time.
13. After the eight hours are up, grab your soup spoon to pour your desired amount of chili into a bowl.
14. Add the toppings you want to your chili and enjoy!

Chili can be made many different ways but this by far, is the best way to make chili. It will keep you warm and happy on a cold winter day. Stay warm and happy eating!

Chili on a Chilly Day

One Delicious Cupcake Recipe Review

Three words, cupcakes are amazing. There are so many wonderful and delicious recipes out in the world to make mouth-watering cupcakes. On the show “Cupcake Wars” on the Food Network, my sister and I found an amazing recipe called “Toodee Fruity-Blueberry Cheesecake Cupcakes”. Now this is one delicious cupcake recipe. This is my review for the cupcake:

One Delicious Cupcake Recipe Review
The cupcakes that my family and I made. Yummy!
  • This cupcake was so much fun to bake! Even though these cupcakes took a little over an hour to prepare, they were really fun to make. Creating the eyes with the fondant and the batters for the cupcakes was just very entertaining and it created a pretty light, happy mood for everyone helping out.
  • It had a unique and yummy taste. With the combination of blueberry cheesecake and pound cake, the cupcake had a very unique taste. It tasted unlike any other cupcake. It was mouth-watering, light, and just delicious!
  • It became pretty popular. My friends and I had a cupcake baking contest at school. This cupcake was rated most favorably. Most of the teachers really enjoyed it and so did many other kids.
  • It was moist. When a cupcake is moist, it is more easy and enjoyable to eat. A dry or heavy/thick cupcake is usually not as good, but these Toodee Fruity cupcakes were just right.
  • The cupcakes looked pretty cute. In the end, after the cupcakes were done baking and they were fully decorated, they looked adorable! Their eyes were silly but fun to look at. The cupcakes also looked like a pretty happy bunch of cupcakes.
  • One Delicious Cupcake Recipe
    VanDeraa, Kevin. Toodee Fruity-Blueberry Cheesecake Cupcakes. 2011. Food Network. Web. 31 Aug. 2014. <http://www.foodnetwork.com/recipes/toodee-fruity-blueberry-cheesecake-cupcakes-recipe.html>.

To sum it up, this “Toodee Fruity-Blueberry Cheesecake Cupcakes” recipe was wonderful. I highly recommend it. This recipe can be found on the Food Network website and it’s a great cupcake to make. Why don’t you give it a try?