Revealing the True Colors of Your Opponent

For the past few months, I’ve played in a lot of tournaments and seen all kinds of tennis players. Along with those tennis players, came a variety of personalities and attitudes. One thing that frustrates me about some tennis players is their lack of self-control, class, and sportsmanship.

It’s hard to understand why some girls appear as sweet and friendly when they’re up and turn into jerks when they lose a game or even a single point. As soon as your opponent pulls out their claws, you know you’re in for as show. They start yelling at themselves, hitting themselves, abusing their racket, and using profane language. They lose all sense of control and even begin making bad line calls. They might even start questioning your calls.

This can be hard to cope with on the court, especially when you’re winning. It can be difficult to keep yourself optimistic when your opponent is acting like an animal. When I played a girl like that in the past few weeks, I struggled to keep the anger that was building inside of me contained. I was able to because I was disciplined and had class, but that wasn’t the case for the girl on the other side of the net. While I may have been winning for a while, I let her ridiculous actions get the best of me and had the match slip from my hands. So what.

A lesson came from that match and it is something I’ll never forget. Regardless of the outcome, I know I outclassed her and acted like one should on the court. If your opponent begins acting like a monster, ignore it, be yourself, and kill them with kindness. Allow your opponent to dig themselves a hole and self-destruct. Never let that kind of silliness get to you. When you play your best and ignore your opponent’s actions, you’re going to succeed.

Just remember this, play with class. If you choose to lose self-control and respect for your opponent and yourself, remove the “c” and the “l” and now see what you are.

revealing the true colors of your opponent and tennis

Tennis Etiquette: How to Respect Yourself and Your Opponent

Sportsmanship is a crucial part of building good character on and off the tennis court. There are times when players cheat or do things that aren’t respectful towards themselves or their opponents. This is true for all sports, but today I am focusing on etiquette in the tennis world. Here are a few ways to show respect for yourself and your opponent on and off the court.

Don’t trash talk your opponent. Just don’t. You should never talk bad about anybody anywhere and I feel like that is common sense. Still, for some reason, people think it’s alright to make others insecure or unsure of their abilities by talking about them to others in a rude manner.

Talk about your match until you are somewhere private and quiet. This follows along with the first tip in a way. After you’ve played a match, wait to say anything about it until you’re somewhere quiet and away from your opponent and their family. My family and I always wait to talk about how a match went until we get to the car. Once you get to the car, or wherever you go to, then you can talk about what went well that match and what didn’t. If you had any questions or concerns that weren’t brought up during the match, now would be the time to spill the beans. Still stay away from speaking negatively of your opponent.

Hand the balls to your opponent during changeovers. I know a lot of girls that will simply just tap the balls into the corner or fence after serving and allow their opponent to go get the balls after getting water. I have nothing wrong with that, but it’s a good idea to be courteous and hand your opponent the balls when you’re close together. As a side note on that, if you chose to hit the balls to your opponent from the other side, hit the balls to them directly so that they don’t have to run for the balls.

Show up on time. Whether it’s a practice or a match, show up on time. You can receive penalties for showing up late to a match in a tournament, so don’t let that happen! It is disrespectful to the tournament, your opponent, and other players to show up late.

Know the rules of tennis and abide by them. This is pretty self-explanatory but ignored by many players. Knowing the rules of the game is super important. On top of that, if there is an interruption or interference during a point, call a let. Either you or your opponent can call it. Calling the score loud and making your line calls loud are also important.

Turn off your cell phone. Most clubs prefer that you don’t bring your cell phone onto the tennis court, but if you do it’s not a big deal as long as it is turned off. You don’t want your phone to become a distraction to you or your opponent.

Shake your opponent’s hand at the end of the match, make eye contact, and tell them good match. Regardless of the outcome, you need to be a good person and thank your opponent for playing, let them know how the match went, and wish them good luck with their next match if they have one.

Be kind to yourself. Being the perfectionist I am, I struggle with respecting myself and being kind to myself. If you lose a point don’t yell at yourself or hit yourself in any way. It looks silly when you do this plus you are actually harming your body when you choose to hit yourself. Plus, it becomes obvious to your opponent that they are winning mentally and have the upper-hand. If you do get angry or frustrated with yourself after losing a point, there are other ways to release that anger by tightening your ponytail or gripping your racket tighter. When I start to get frustrated with myself, I do my best to focus on my breathing and getting into a very simple rhythm that can keep my head cool and off of other things.

This list of tips on how to respect yourself and your opponents on the tennis court could go on forever and I know that there are plenty of things that weren’t mentioned here. Just use common sense when you are on and off the court and think about how you would want to be treated. By choosing to be respectful to yourself and your opponent you will probably have a better experience with tennis and you’ll learn much more about your game, physically and mentally, and also learn about all of the potential you have as a person and tennis player.




Rising to Fulfillment

For the final project in my advanced language arts class this year, we had to create a new model for a person to reach self-actualization.  We had to argue why it was better than Maslow’s hierarchy of needs and explain the new steps of the model. The model my group created shows how a person must reach fulfillment as opposed to self-actualization. This post is going to be a long one, so be prepared to do a lot of reading! Enjoy!

After untying the ropes and releasing the sandbags, the beautiful and bright hot air balloon was released from the ground. Slowly and gracefully, the hot air balloon travelled farther and farther from the surface of the earth. As it reached into the clouds, its passengers could see the land below clearer than ever before. The journey to becoming a fulfilled person is like a hot air balloon in that the more needs a person satisfies, the clearer everything appears to them and the closer they are to becoming fulfilled. If someone allowed too much heat to fill the hot air balloon, it might pop or tear causing the passengers to come crashing to the ground. If a person is full of hot air or has a big ego, they may fail to meet their needs and never reach fulfillment. A person must satisfy their basic needs, communication, self-confidence, love, sense of accomplishment alongside benevolence, and be self-motivated to become fulfilled.
Maslow’s hierarchy of needs has become irrelevant to the people of today because it was created so many years ago. Times have changed and so have the needs of the people. Maslow’s hierarchy also lacks communication, self-motivation, and self-confidence in its steps to becoming self-actualized. These three needs are crucial to a person’s understanding of themselves and the world around them. They are also needed in order for a person to reach fulfillment. Unlike Maslow’s model which appears to have a clear end, this hot air balloon model shows that a person can become fulfilled, however, their journey is never complete and they are always working to accomplish new things and discover even more about life. Similar to Maslow’s model, a person must first satisfy their basic needs to start their journey.

Whether it be shelter, food, clothing, or water these are basic needs that a person must satisfy in order for them to begin their journey to fulfillment. These basic needs are what help keep a person alive. Some people, like Shin Dong-hyuk, who had escaped from the internment camps in North Korea was deprived of his need for food (Harden 76) as well as a comfortable, spacious place to call home (Harden 15). In Camp 14, he was unable to become a fulfilled person because his basic needs were limited. A person can get by with enough food to keep them alive, enough water to keep them hydrated, and a small area to use as shelter but it may be difficult to survive. Even if a person is at a low on their basic needs, they still have the opportunity to become fulfilled. In order for a person to continue on their path to fulfillment, they must be able to communicate with others and have support systems present in their lives.

Communication is crucial to a person’s growth and ability to become fulfilled. It provides a person with comfort and people to talk with. It gives people a support system too. Social interactions make people happy and give them something to look forward to in their days. According to the documentary titled Happy, “studies show that the happiest people have strong and close relationships with their friends and family”. Communication allows for support systems between others to be built. People rely on others to give them criticism, encouragement, advice, and guidance therefore communication is critical to a person’s journey to becoming fulfilled. In life, the job of parents are to help their children overcome setbacks, help them see their progress over time, and guide their children in making the right decisions (Merryman). A lack of communication or support can halt one’s progress towards reaching fulfillment. When someone a person loves shows disappointment or disapproval, it can be difficult to feel confident in one’s self especially when they are doing their best to please their loved one. The main character of Two Kinds wasn’t able to become fulfilled because her mother failed to communicate with her in a way that would allow her to understand why she was disappointed. The girl’s mother wasn’t willing to support the main character through her struggles of discovering herself and thinking positive. Even though body language can be considered a form of communication, verbal communication allows people to gain feedback that they will be able to remember and use to improve themselves. Social interactions and having a support system are important in helping to build one’s self-confidence which is the next step in this model.

Self-confidence, or being able to be happy with one’s body, knowledge, and accomplishments is the next step on the path to becoming fulfilled. It is critical for a person to be able to have faith in who they are and their abilities because it allows them to continue gaining confidence in themselves. In today’s society, especially in schools, students are pressured to achieve good grades, particularly A’s so that they will feel good about themselves. Receiving a B in school is still a good grade to receive, however, most students feel that receiving a B in class doesn’t make them look as intelligent and doesn’t make them feel as accomplished as receiving an A does (Lieberman). In order for a person to achieve self-confidence, they must stop measuring themselves to others. They must “stop gauging [themselves] and comparing [themselves] with others’ accomplishments and possessions” (Green). A person must realize that only they can control their actions, feelings, thoughts and worry about themselves. When someone has faith in their abilities and has a plan for themselves in a sport, school, or life in general, they will be successful and ultimately become fulfilled, like Novak Djokovic, #1 men’s singles tennis player in the world. Starting at a very young age, not only did his coaches and parents know that he had potential to be an amazing tennis player, but he too knew he could be great. In order to do that, he worked extra hard, trading in his recess time for tennis practice and now Djokovic dominates the men’s professional tennis tour (Novak: Novak Djokovic). Believing in one’s own potential and and abilities assists them in becoming fulfilled and having loving relationships can back up one’s self confidence and journey to fulfillment.

Love can be defined as a strong feeling of attraction for someone, whether it be a friend, family member, or a significant other and it is beneficial to one’s happiness and sense of security. Not only this, but love allows a person to get closer to reaching fulfillment. When a person is in a loving relationship with someone else, they are willing to sacrifice their time and strength, mentally, emotionally, and physically. Oog from I Love Girl, spent every night he could moving rocks to form a path for Girl, whom he loved very much. He wanted Girl to be safe and have a more efficient way of getting to the river from her cave (Rich). Love is important to have in one’s life because it helps people “get through tough times and [allows them to] reach [their] peak potential” (James), as long as it is a healthy loving relationship. Some people struggle to form healthy loving relationships. They communicate poorly, are rude to one another, or forget to support their loved one. Hamlet and Ophelia, for example, loved one another, however, they struggled to deal with their negative emotions in a way that would not damage each other. Hamlet upset Ophelia by rejecting her love, and with the death of her father still fresh in her mind, she drowned herself in a river (Shakespeare). Hamlet and Ophelia may have been in a loving relationship, but since it was a damaging relationship, the two lovers weren’t able to become fulfilled. Love allows a person to feel as if they have accomplished something good in their life. It gives them a sense of accomplishment, urges them to be the most helpful, generous person they can be, and brings them closer to fulfillment.

Doing good things for others and wanting to be able to help other people learn is pivotal to one’s development towards reaching fulfillment. Having the satisfaction of helping others, getting good grades in school, receiving awards in sports, and recognition in one’s community are not only important to the confidence and security of a person, but their sense of accomplishment. Men’s #1 singles tennis player, Novak Djokovic, has had a successful tennis career and this has given him confidence as well as a strong sense of accomplishment. Not only does he have a sense of accomplishment with his career, but he has had success with his foundation, the Novak Djokovic Foundation, which raises money for poor children throughout Serbia in order to build and create safe, nurturing, and fun environments for them to learn and play in. So far, his foundation has helped over 10,000 children in Serbia (About Us: Novak Djokovic Foundation). Djokovic has been willing to give back to the people of his country and this has added to his sense of accomplishment. Others may not be as successful as Djokovic or have a wonderful tennis career like he does, but they may still be willing to perform helpful acts for others. However, some people may not have a sense of accomplishment because they haven’t been successful in anything or don’t have the motivation to accomplish something like the main character of Two Kinds. She was constantly pushed to try new hobbies and activities with hopes of becoming a prodigy in at least one. Since she wasn’t successful in any of the activities she tried, she had no sense of accomplishment and was unable to motivate herself to feel as if she had a sense of accomplishment let alone fulfillment.

Before a person can finally become fulfilled, they must have self-motivation. Self-motivation is a person’s drive to push through difficult times and get work done on a day to day basis. If a person wants to become wealthy, lose weight, or meet a certain goal, they have to create a plan and follow it. According to a surfer interviewed in Happy, a documentary, “If [a person] wants to be a surfer, they will be, and if they want to be a doctor, they will be”. A person should do what they enjoy and want to do so that they will be the happiest they can be and have the most insight on their life. If someone wants to perform better in a sport or academics they need to push themselves to work hard and accomplish their goals like Peekay in The Power of One. Despite the beliefs of most people in his life, Peekay believed he could become the welterweight champion of the world. With long, hard hours of work and training over many years, Peekay managed to stay undefeated in his boxing matches and “earned an exaggerated reputation as a boxer” (Courtenay 342). Peekay was motivated to prove everyone in his life wrong and accomplish something great in his life. Even when a person is in a position of strength or at the top of their game, they need to be motivated to stay on top and become even better so that they can remain in their position. In an interview with Djokovic about being in the #1 position, Djokovic said, “I believe that all guys that are out there are fighting each week to get to number one and I know that… I think that you need to work twice as hard when you’re up there” (Stutchbury). When someone is lacking motivation, they struggle to accomplish goals or succeed in many things. The main character of Two Kinds had no motivation to try to become the next Shirley Temple, an expert pianist, or even succeed in school after failing in many activities. Even though her mother would persuade her and find ways to motivate her daughter to become successful, they would never motivate the poor girl (Tan). A parental figure or a friend could be doing whatever they can to push or force someone to become good at something but this will usually never motivate the person to accomplish a goal. In the end, it is the individual being pushed that has to force themselves to practice and succeed. Once a person is able to motivate themselves to accomplish goals, be successful, and find happiness within themselves, they can become fulfilled.

After a long journey filled with positive and negative experiences, a person finally can become fulfilled, realizing all that they are able to do, what their potential is, and that they are as happy as they are. Fulfillment is the satisfaction or happiness as a result of accomplishing something in a career, school, sports, or anything in life that comes from becoming a fully-developed being. In life, a person will experience many ups and downs, successes and failures. They have to learn to overcome the negative aspects of their lives and watch as their successes slowly become bigger and more important in their lives. When a person believes that they have enough accomplishments to quit trying in life and finally relax, but they continue accomplishing goals, they have become fulfilled (Gordon). Becoming fulfilled means that one is happy with who they are and all that they have accomplished (Cort) and in order to do this, a person must embrace change as well as the unknown. They must enjoy the process of reaching goals and discovering how to reach fulfillment. When a person reaches fulfillment, they are humble, have a purpose to life, are motivated by growth, and aren’t bothered by the little events in life (Sze). Even after a person is fulfilled, their work is never done and they continue to set and accomplish goals. A fulfilled person knows that there is always room to improve and learn, so they are eager to try new activities and hobbies that will keep them satisfied and happy with their accomplishments and life. This new model gives a person unlimited room to continue accomplishing goals and improving themselves once they have become fulfilled.

The hot air balloon travelled over luscious, green pastures and fields of wildflowers. The passengers inside excitedly waved down at cars, which appeared as ants in a long line from high up in the sky. The people could see so much from their halcyon place in the sky. They felt happy, truly happy. The ride up into the sky gave them a sense of excitement as well as accomplishment in life, giving them motivation to keep trying new things and be successful. This new model with the analogy of a hot air balloon is more fitting in modern times than Maslow’s old model. It touches on several traits and needs that Maslow missed with his model. It also allows a person to continue growing and improving, unlike Maslow’s model which abruptly ends after one becomes self-actualized. In order to become fulfilled, a person should satisfy their basic needs, need for communication, have self-confidence, love, and a sense of accomplishment. A person must also be benevolent and have self-motivation. Only after a person has acquired all of these traits and satisfied their needs, can they reach fulfillment, allowing them to truly be happy and see the world in a new, bright, and encouraging light.

Works Cited
“About Us: Novak Djokovic Foundation.” Novak Djokovic Foundation. Novak Djokovic Foundation, 2016. 30 Mar. 2016.
Cort, Sean. “Achieving Self-Fulfillment in 2012.” Psychology Today. N.p., 2 Jan. 2012. Web. 03 May 2016.
Courtenay, Bryce. The Power of One. New York: Delacorte, 2005. Print.
Gordon, Emily Fox. “The Meaning of Fulfillment.” The New York Times. The New York Times, 25 Oct. 2014. 03 May 2016.
Green, R. Kay. “4 Steps to Self-Actualization and Becoming the Best Version of You.” The Huffington Post. 18 Jan. 2013. 03 May 2016.
Happy. By Roko Belic. Dir. Roko Belic. Perf. Anne Bechsgaard, Gregory Berns, Roy Blanchard.
Netflix. 03 July 2013. 28 Apr. 2016.
Harden, Blaine. Escape from Camp 14: One Man’s Remarkable Odyssey from North Korea to
Freedom in the West. New York: Viking, 2012. Print.
Lieberman, Matthew D., Ph.D. “Self-Esteem vs. Esteemable Selves.”Psychology Today. N.p., 29 Mar. 2012. 02 May 2016.
Merryman, Ashley. “Losing Is Good for You.” The New York Times. The New York Times, 24
Sept. 2013. 03 May 2016.
“Novak: Novak Djokovic.” Novak Djokovic. N.p., 2012. 30 Mar. 2016.
Rich, Simon. “I Love Girl.” The New Yorker 17 Dec. 2012. 2 May 2016.
Shakespeare, William. Hamlet. New York: Simon & Schuster Paperbacks, 2012. Print.
Stutchbury, Greg. “Djokovic Vows to Work ‘twice as Hard’ to Stay at Tennis Summit.” Evening
Standard. N.p., 31 Jan. 2016. 30 Mar. 2016.
Sze, David. “Maslow: The 12 Characteristics of a Self-Actualized Person.”The Huffington Post. 21 July 2015. 03 May 2016.
Tan, Amy. “Two Kinds.” The Joy Luck Club. New York: Penguin, 1989. Print.

Zest is the Best

This is the last trait for the 8 Ways to a Happier You series, zest. After this, I hope that you will be able to apply this trait as well as the seven previous character traits to become a happier person and make a difference in the lives of those around you. Here’s zest.

Zest is the ability to tackle life and all that is in it with energy, enthusiasm, and eagerness. It’s having an optimistic attitude and perspective in all that you do.

Having zest matters because those who are zestful are generally more satisfied, successful, and enjoy what they do with their lives. Zestful people “tend to see their work as a calling” (Janes), in a good way, and use their positive energy to work hard and brighten others’ days.

To become a more zestful person, do what you love. It’s hard to be optimistic and eager to go to do something if you don’t enjoy it. Become a more social person. This may be somewhat difficult for those who prefer not to be social but you can still do it. Interact with people that are close to you and be welcoming to people you meet. You don’t have to say anything but a simple smile or gentle wave will usually help boost social skills and confidence. Another way to improve on zest is to surround yourself with other zestful people. This trait is very contagious so surround yourself with others that have a lot of enthusiasm, energy, and are interested in you and life.

Zest truly is the best! You can become a more social, optimistic person by improving this trait. Don’t worry if you are overwhelmed by zestful people or working on the trait for yourself. Take a walk, get some air, and allow yourself some space to breathe if you are feeling overwhelmed or “hit by the blahs”. Becoming more zestful won’t come over night but it will come over time with work.

This has been a very interesting series to work on. With every blog post on each of the eight traits, I’ve been trying to apply them to my life.


Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

Grateful for Gratefulness

Gratefulness is the trait of being able to recognize the good in others, yourself, and the world around you, appreciate the goodness, embrace it, and then give back your thanks in whatever way you can whether it be community service, your job, a talent, sports, or academically.

There’s being thankful and there’s also being grateful. There is a difference. Gratefulness differs from thankfulness in that being grateful is when a person expresses true gratitude and motivates others to be generous and pay it forward. Doing this produces joy and you will mostly likely gain more support from the person by expressing gratitude. Being thankful on the other hand, will still demonstrate to others that you are thankful and appreciate what they have done for you however thank you’s are so banal that most people overlook them now.

To become a more grateful person, think about what you can be grateful for every day. It could be that you have a roof over your head, another day to live, good friends and family, an education, food, or anything else that you can think of. It’s never a bad idea to look for the little things in life to be grateful for. Another way to become more grateful is add more detail to your thank-you’s.

Think about what you can be grateful for every day, like I said earlier. Learn to appreciate what you have and be grateful for all things, big, small, good, or bad in life. Whatever is going on will only make you a stronger and better person.

Have a wonderful week!


Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

Social Intelligence is Sweet

I feel like the titles for the 8 Ways to a Happier You series have been pretty cheesy, but that’s alright. I need something to sound creative. 🙂 We’re moving onto the sixth trait this week which is social intelligence. Here we go.

Social intelligence is one’s ability to read between the lines and pick up on the things that people don’t say out loud like the tone of their voice or their body language. Social intelligence is a person’s ability to “pick up on the gray areas of a situation” (Janes). Learning to do this can take time.

Being able to have social intelligence is important because it allows you to learn a lot about people and how they interact. Learning how to read what people don’t say can also help you make new friends and have more fun with your interactions on a daily basis.

To gain social intelligence or improve what you already have, Janes says to think of yourself as a spy bent. Your objective should be to figure out what the person you are interacting with is feeling as opposed to saying. Think about whatever is going on and try to figure out why your friend, partner, or family member is acting the way they are. When you’re trying to figure out why that particular person is acting the way they are, refrain from getting nosy or pushy. Make it apparent that you are only trying to understand what is going on and you want to be there to support that person and have a closer and more understanding relationship. Be smart with what you say and how you respond to what the person you’re interacting with says.

Actions mean more than words, and that is what social intelligence is all about. Be aware of what your friends, family, peers, and others around you are not only saying but how they are acting and what they could be feeling. This is one of the trickier traits to master, but when you do, you’re on your way to becoming a happier person. There are only two more cheesy titles to go!

Have a good week! 🙂

social intelligence

Janes, Beth. “8 Ways to a Happier You”. 2016. Print.

Gotta Love Love

Happy Easter! Love is around us all day, with friends, family, pets, jobs, and the activities we do on a daily basis. Love is the fifth trait of 8 Ways to a Happier You and it can be a difficult trait to understand and master. By getting to know what the trait it, why it matters, and how to become a more loving person, you will become a much happier and more loving person.

Love is the close, caring relationships where good vibes flow both ways (Jane). It is the intense, deep feeling of affection people have for one another.

Love is important to people because it helps one get through tough times, enjoy the good times, and become the best person you can possibly be. Love helps you support, understand, and care for the people close to you. It allows you to build strong, healthy relationships with the people in your life.

You can improve this trait by working on your relationships with friends and family through the ups and downs. No matter what is going on, stick by their sides and be there to support and help them out. Building off of previous traits, be curious with your friends, family, or significant other. Ask them new questions and be daring to try new things and make new traditions with them. Adding onto grit, be understanding that your relationship will have its rough times and fight hard to work things out. Be optimistic and know that whatever happens between you and your friend, boyfriend, girlfriend, parents, or whoever it is will happen for the better.

By nurturing your relationships, being open to loving, and building off of the previous traits, self-control, grit, curiosity, and optimism, you can become a happier and more loving person.

Have a wonderful Easter Sunday and have a great week!


Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

Always Have Optimism

We’re already halfway through 8 Ways to a Happier You. This week’s trait is optimism. Here it goes.

Optimism is hopefulness and confidence about the future and coming success. It’s a person ability to see the glass as half full as opposed to half empty.

In a negative situation, optimistic people are able to find the “silver lining” or see the good in whatever is going on. They can problem-solve to resolve the issue and improve their mood as well as the moods of others.

In order to become a more optimistic person, you should learn to take a different perspective on activities or certain events in your life that pull you down or make you upset. For example, two years ago in tennis, I went on a fairly long losing streak. I was upset with myself and the hole I dug for myself just kept getting harder and harder to get out of. Then one day, I decided that enough was enough. Yes, it sucked that I had lost my last nine matches in a row. But, I learned to be humble and accept that I had been playing terrible tennis. I knew that after this “valley” in my tennis career, I would play much better and I just had to look forward to that and I eventually got out of my hole and played better than I did before. To become more optimistic, accept the situation you’re in, find something good to look forward to, and push towards that, no matter what anyone says or does. You can do it!

So whether, it’s sports, school, your relationships, work, or anything else, find something to be optimistic about. Some things might not be going well but it’s going to get better. There is light at the end of the tunnel.


Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

Curious About Curiosity?

Here’s trait #3 from 8 Ways to a Happier You by Beth Janes, curiosity. If you want to become a happier person, you need to be able to have curiosity and be willing to try new things. But what exactly is curiosity and how can you become a more curious person? Here’s how.

Curiosity is the penchant for seeking out new and different experiences and adventures. It’s the ability to not fear trying new foods. activities, and experiences. People that are curious more likely to push themselves to learn new material and improve on what they already know. They’re better problem solvers too. Being curious allows a person to explore their options and ways of finding a solution to a problem. During this process they will be able to learn more about themselves and others as well as have fun with what they’re doing.

To work on becoming a more curious person, think more creatively on how to solve problems and ask questions. Building off of the previous trait, grit, be willing to dig deep and try hard to accomplish your goals. You could work on this by not asking the typical, “How was your day?” question. The typical response is, “Good,” and then the conversation ends. You could build a stronger relationship, learn more about your family members and friends, as well as have a solid conversation. Ask more creative questions like, “What was something fun that you did today?” or “What interesting things happened today?”. Questions like that would probably generate a better conversation and improve one’s curiosity.

Curiosity will help you become a happier person. It will help you become a better problem-solver, learn more about yourself and others, and become a more creative person. Don’t be afraid to try new things. Don’t be afraid to fail. You’ll only grow from whatever you are curious about.

Have a good week!


Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

Grit is Great

In a previous blog, I discussed self-control and why it is an important trait to have. The second character trait from the article 8 Ways to  a Happier You, is grit. Grit is another important trait to have that will make you a tougher, stronger person and also a happier person.

Grit is “the raw endurance, perseverance and passion that keeps you going despite obstacles” (Janes). Grit is the fight a person has inside them to push themselves to get going or keep up with what they want to accomplish. When the going gets tough, the tough get going. Whatever you’re doing may not be easy or fun but whatever it is that you’re doing will get you closer and closer to your goals. For example, I’m in physical therapy strengthening my ankle and getting ready for my high school tennis season. I want to be ready to play in February and I want to be strong when I train and compete. I’ve been doing squats, lunges, core workouts, some running, and a whole bunch of other exercises that make me pretty sore some days. Yeah, it hurts, but I have to be gritty, toughen up, get through my exercises, and understand that all of the soreness only means that I’m getting stronger and doing good things for my body. I want to be able to play at the beginning of the season this year, since I missed the beginning of last season due to my previous foot injury and that drives me to work extra hard.

Grit requires passion and a person has to be motivated and fired up to accomplish their goals and be successful in whatever they do.

Grit is a character trait that is great to have, just like self-control. Grit motivates you to keep working hard and doing whatever you’re doing despite opposition and obstacles. Challenge yourself to try new things and push yourself to work hard and follow through on the difficult challenges and events in your life whether it’s in sports, school, or work. Grit really is great.


Janes, Beth. “8 Ways to a Happier You.” 2016. Print.