Author: Ana

  • Ideas for Summer Plans

    Summer break is coming up quickly, now that most students only have finals week left in school! Some plan to sign up for camps in sports or other activities they enjoy, some plan to travel, some plan to try new things, and others may have plans to just stay at home and relax. If you’re someone that hasn’t planned something or isn’t sure what to do, here are a few ideas for summer plans.

    Start a blog! Blog writing can be a lot of work but it is also a lot of fun. Writing a blog allows you to share your opinions, stories, and ideas. I haven’t set a theme to what I write about but there are many other blog writers that write only about travel or food. You get to choose what you write about and have fun with it. The possibilities are endless.

    Plant a garden. Every summer, my family plants a garden and the outcome has always been delicious! We plant cucumbers, tomatoes, zucchini, squash, string beans, mint, basil, and several others foods. Gardens are a lot of work to maintain with preparing the area, watering, weeding, and such, but it is always worth it. Recently, I started weeding in our garden for the first time, and I actually found it to be super entertaining.

    Not my garden, in case you were wondering.

    Spend time outside. Whether it’s playing tennis, volleyball, hanging out at the pool, or going for a hike, summer is the perfect time to be out in the sun. Just make sure to wear sunscreen, a hat, and maybe sunglasses to protect yourself from getting sunburnt.

    Travel around your state, out-of-state. or out of country. Make sure to plan a route, place to stay, and ideas for what you will be doing. Regardless of where you are travelling to, make sure to check on the weather frequently to see if you’ll have to plan a detour or change a flight. It’s better to be over-prepared, than not know what will be happening on your trip, so do whatever you can to be as prepared as possible. Safe traveling!

    Find a job. Many teens look for a job over the summer and this is smart because they will be able to make some money and do whatever they want to do with it. On top of that, finding a job allows you to find a way to make a contribution to your community.

    Visit family. Spending time with family is important and having time off from work or school in the summer is the perfect time to do that. Find new things to try with your family and enjoy your time together.

    Good luck to those of you who have finals this upcoming week! These were just a few ideas with what you could do with your summer and there’s plenty more. Get creative, stay safe, and have fun this summer!

  • Rising to Fulfillment

    For the final project in my advanced language arts class this year, we had to create a new model for a person to reach self-actualization.  We had to argue why it was better than Maslow’s hierarchy of needs and explain the new steps of the model. The model my group created shows how a person must reach fulfillment as opposed to self-actualization. This post is going to be a long one, so be prepared to do a lot of reading! Enjoy!

     
    After untying the ropes and releasing the sandbags, the beautiful and bright hot air balloon was released from the ground. Slowly and gracefully, the hot air balloon travelled farther and farther from the surface of the earth. As it reached into the clouds, its passengers could see the land below clearer than ever before. The journey to becoming a fulfilled person is like a hot air balloon in that the more needs a person satisfies, the clearer everything appears to them and the closer they are to becoming fulfilled. If someone allowed too much heat to fill the hot air balloon, it might pop or tear causing the passengers to come crashing to the ground. If a person is full of hot air or has a big ego, they may fail to meet their needs and never reach fulfillment. A person must satisfy their basic needs, communication, self-confidence, love, sense of accomplishment alongside benevolence, and be self-motivated to become fulfilled.
    Maslow’s hierarchy of needs has become irrelevant to the people of today because it was created so many years ago. Times have changed and so have the needs of the people. Maslow’s hierarchy also lacks communication, self-motivation, and self-confidence in its steps to becoming self-actualized. These three needs are crucial to a person’s understanding of themselves and the world around them. They are also needed in order for a person to reach fulfillment. Unlike Maslow’s model which appears to have a clear end, this hot air balloon model shows that a person can become fulfilled, however, their journey is never complete and they are always working to accomplish new things and discover even more about life. Similar to Maslow’s model, a person must first satisfy their basic needs to start their journey.

     
    Whether it be shelter, food, clothing, or water these are basic needs that a person must satisfy in order for them to begin their journey to fulfillment. These basic needs are what help keep a person alive. Some people, like Shin Dong-hyuk, who had escaped from the internment camps in North Korea was deprived of his need for food (Harden 76) as well as a comfortable, spacious place to call home (Harden 15). In Camp 14, he was unable to become a fulfilled person because his basic needs were limited. A person can get by with enough food to keep them alive, enough water to keep them hydrated, and a small area to use as shelter but it may be difficult to survive. Even if a person is at a low on their basic needs, they still have the opportunity to become fulfilled. In order for a person to continue on their path to fulfillment, they must be able to communicate with others and have support systems present in their lives.

     
    Communication is crucial to a person’s growth and ability to become fulfilled. It provides a person with comfort and people to talk with. It gives people a support system too. Social interactions make people happy and give them something to look forward to in their days. According to the documentary titled Happy, “studies show that the happiest people have strong and close relationships with their friends and family”. Communication allows for support systems between others to be built. People rely on others to give them criticism, encouragement, advice, and guidance therefore communication is critical to a person’s journey to becoming fulfilled. In life, the job of parents are to help their children overcome setbacks, help them see their progress over time, and guide their children in making the right decisions (Merryman). A lack of communication or support can halt one’s progress towards reaching fulfillment. When someone a person loves shows disappointment or disapproval, it can be difficult to feel confident in one’s self especially when they are doing their best to please their loved one. The main character of Two Kinds wasn’t able to become fulfilled because her mother failed to communicate with her in a way that would allow her to understand why she was disappointed. The girl’s mother wasn’t willing to support the main character through her struggles of discovering herself and thinking positive. Even though body language can be considered a form of communication, verbal communication allows people to gain feedback that they will be able to remember and use to improve themselves. Social interactions and having a support system are important in helping to build one’s self-confidence which is the next step in this model.

     
    Self-confidence, or being able to be happy with one’s body, knowledge, and accomplishments is the next step on the path to becoming fulfilled. It is critical for a person to be able to have faith in who they are and their abilities because it allows them to continue gaining confidence in themselves. In today’s society, especially in schools, students are pressured to achieve good grades, particularly A’s so that they will feel good about themselves. Receiving a B in school is still a good grade to receive, however, most students feel that receiving a B in class doesn’t make them look as intelligent and doesn’t make them feel as accomplished as receiving an A does (Lieberman). In order for a person to achieve self-confidence, they must stop measuring themselves to others. They must “stop gauging [themselves] and comparing [themselves] with others’ accomplishments and possessions” (Green). A person must realize that only they can control their actions, feelings, thoughts and worry about themselves. When someone has faith in their abilities and has a plan for themselves in a sport, school, or life in general, they will be successful and ultimately become fulfilled, like Novak Djokovic, #1 men’s singles tennis player in the world. Starting at a very young age, not only did his coaches and parents know that he had potential to be an amazing tennis player, but he too knew he could be great. In order to do that, he worked extra hard, trading in his recess time for tennis practice and now Djokovic dominates the men’s professional tennis tour (Novak: Novak Djokovic). Believing in one’s own potential and and abilities assists them in becoming fulfilled and having loving relationships can back up one’s self confidence and journey to fulfillment.

     
    Love can be defined as a strong feeling of attraction for someone, whether it be a friend, family member, or a significant other and it is beneficial to one’s happiness and sense of security. Not only this, but love allows a person to get closer to reaching fulfillment. When a person is in a loving relationship with someone else, they are willing to sacrifice their time and strength, mentally, emotionally, and physically. Oog from I Love Girl, spent every night he could moving rocks to form a path for Girl, whom he loved very much. He wanted Girl to be safe and have a more efficient way of getting to the river from her cave (Rich). Love is important to have in one’s life because it helps people “get through tough times and [allows them to] reach [their] peak potential” (James), as long as it is a healthy loving relationship. Some people struggle to form healthy loving relationships. They communicate poorly, are rude to one another, or forget to support their loved one. Hamlet and Ophelia, for example, loved one another, however, they struggled to deal with their negative emotions in a way that would not damage each other. Hamlet upset Ophelia by rejecting her love, and with the death of her father still fresh in her mind, she drowned herself in a river (Shakespeare). Hamlet and Ophelia may have been in a loving relationship, but since it was a damaging relationship, the two lovers weren’t able to become fulfilled. Love allows a person to feel as if they have accomplished something good in their life. It gives them a sense of accomplishment, urges them to be the most helpful, generous person they can be, and brings them closer to fulfillment.

     
    Doing good things for others and wanting to be able to help other people learn is pivotal to one’s development towards reaching fulfillment. Having the satisfaction of helping others, getting good grades in school, receiving awards in sports, and recognition in one’s community are not only important to the confidence and security of a person, but their sense of accomplishment. Men’s #1 singles tennis player, Novak Djokovic, has had a successful tennis career and this has given him confidence as well as a strong sense of accomplishment. Not only does he have a sense of accomplishment with his career, but he has had success with his foundation, the Novak Djokovic Foundation, which raises money for poor children throughout Serbia in order to build and create safe, nurturing, and fun environments for them to learn and play in. So far, his foundation has helped over 10,000 children in Serbia (About Us: Novak Djokovic Foundation). Djokovic has been willing to give back to the people of his country and this has added to his sense of accomplishment. Others may not be as successful as Djokovic or have a wonderful tennis career like he does, but they may still be willing to perform helpful acts for others. However, some people may not have a sense of accomplishment because they haven’t been successful in anything or don’t have the motivation to accomplish something like the main character of Two Kinds. She was constantly pushed to try new hobbies and activities with hopes of becoming a prodigy in at least one. Since she wasn’t successful in any of the activities she tried, she had no sense of accomplishment and was unable to motivate herself to feel as if she had a sense of accomplishment let alone fulfillment.

     
    Before a person can finally become fulfilled, they must have self-motivation. Self-motivation is a person’s drive to push through difficult times and get work done on a day to day basis. If a person wants to become wealthy, lose weight, or meet a certain goal, they have to create a plan and follow it. According to a surfer interviewed in Happy, a documentary, “If [a person] wants to be a surfer, they will be, and if they want to be a doctor, they will be”. A person should do what they enjoy and want to do so that they will be the happiest they can be and have the most insight on their life. If someone wants to perform better in a sport or academics they need to push themselves to work hard and accomplish their goals like Peekay in The Power of One. Despite the beliefs of most people in his life, Peekay believed he could become the welterweight champion of the world. With long, hard hours of work and training over many years, Peekay managed to stay undefeated in his boxing matches and “earned an exaggerated reputation as a boxer” (Courtenay 342). Peekay was motivated to prove everyone in his life wrong and accomplish something great in his life. Even when a person is in a position of strength or at the top of their game, they need to be motivated to stay on top and become even better so that they can remain in their position. In an interview with Djokovic about being in the #1 position, Djokovic said, “I believe that all guys that are out there are fighting each week to get to number one and I know that… I think that you need to work twice as hard when you’re up there” (Stutchbury). When someone is lacking motivation, they struggle to accomplish goals or succeed in many things. The main character of Two Kinds had no motivation to try to become the next Shirley Temple, an expert pianist, or even succeed in school after failing in many activities. Even though her mother would persuade her and find ways to motivate her daughter to become successful, they would never motivate the poor girl (Tan). A parental figure or a friend could be doing whatever they can to push or force someone to become good at something but this will usually never motivate the person to accomplish a goal. In the end, it is the individual being pushed that has to force themselves to practice and succeed. Once a person is able to motivate themselves to accomplish goals, be successful, and find happiness within themselves, they can become fulfilled.

     
    After a long journey filled with positive and negative experiences, a person finally can become fulfilled, realizing all that they are able to do, what their potential is, and that they are as happy as they are. Fulfillment is the satisfaction or happiness as a result of accomplishing something in a career, school, sports, or anything in life that comes from becoming a fully-developed being. In life, a person will experience many ups and downs, successes and failures. They have to learn to overcome the negative aspects of their lives and watch as their successes slowly become bigger and more important in their lives. When a person believes that they have enough accomplishments to quit trying in life and finally relax, but they continue accomplishing goals, they have become fulfilled (Gordon). Becoming fulfilled means that one is happy with who they are and all that they have accomplished (Cort) and in order to do this, a person must embrace change as well as the unknown. They must enjoy the process of reaching goals and discovering how to reach fulfillment. When a person reaches fulfillment, they are humble, have a purpose to life, are motivated by growth, and aren’t bothered by the little events in life (Sze). Even after a person is fulfilled, their work is never done and they continue to set and accomplish goals. A fulfilled person knows that there is always room to improve and learn, so they are eager to try new activities and hobbies that will keep them satisfied and happy with their accomplishments and life. This new model gives a person unlimited room to continue accomplishing goals and improving themselves once they have become fulfilled.

     
    The hot air balloon travelled over luscious, green pastures and fields of wildflowers. The passengers inside excitedly waved down at cars, which appeared as ants in a long line from high up in the sky. The people could see so much from their halcyon place in the sky. They felt happy, truly happy. The ride up into the sky gave them a sense of excitement as well as accomplishment in life, giving them motivation to keep trying new things and be successful. This new model with the analogy of a hot air balloon is more fitting in modern times than Maslow’s old model. It touches on several traits and needs that Maslow missed with his model. It also allows a person to continue growing and improving, unlike Maslow’s model which abruptly ends after one becomes self-actualized. In order to become fulfilled, a person should satisfy their basic needs, need for communication, have self-confidence, love, and a sense of accomplishment. A person must also be benevolent and have self-motivation. Only after a person has acquired all of these traits and satisfied their needs, can they reach fulfillment, allowing them to truly be happy and see the world in a new, bright, and encouraging light.

    Works Cited
    “About Us: Novak Djokovic Foundation.” Novak Djokovic Foundation. Novak Djokovic Foundation, 2016. 30 Mar. 2016.
    Cort, Sean. “Achieving Self-Fulfillment in 2012.” Psychology Today. N.p., 2 Jan. 2012. Web. 03 May 2016.
    Courtenay, Bryce. The Power of One. New York: Delacorte, 2005. Print.
    Gordon, Emily Fox. “The Meaning of Fulfillment.” The New York Times. The New York Times, 25 Oct. 2014. 03 May 2016.
    Green, R. Kay. “4 Steps to Self-Actualization and Becoming the Best Version of You.” The Huffington Post. 18 Jan. 2013. 03 May 2016.
    Happy. By Roko Belic. Dir. Roko Belic. Perf. Anne Bechsgaard, Gregory Berns, Roy Blanchard.
    Netflix. 03 July 2013. 28 Apr. 2016.
    Harden, Blaine. Escape from Camp 14: One Man’s Remarkable Odyssey from North Korea to
    Freedom in the West. New York: Viking, 2012. Print.
    Lieberman, Matthew D., Ph.D. “Self-Esteem vs. Esteemable Selves.”Psychology Today. N.p., 29 Mar. 2012. 02 May 2016.
    Merryman, Ashley. “Losing Is Good for You.” The New York Times. The New York Times, 24
    Sept. 2013. 03 May 2016.
    “Novak: Novak Djokovic.” Novak Djokovic. N.p., 2012. 30 Mar. 2016.
    Rich, Simon. “I Love Girl.” The New Yorker 17 Dec. 2012. 2 May 2016.
    Shakespeare, William. Hamlet. New York: Simon & Schuster Paperbacks, 2012. Print.
    Stutchbury, Greg. “Djokovic Vows to Work ‘twice as Hard’ to Stay at Tennis Summit.” Evening
    Standard. N.p., 31 Jan. 2016. 30 Mar. 2016.
    Sze, David. “Maslow: The 12 Characteristics of a Self-Actualized Person.”The Huffington Post. 21 July 2015. 03 May 2016.
    Tan, Amy. “Two Kinds.” The Joy Luck Club. New York: Penguin, 1989. Print.

  • Across the Universe: Book Review

    Across the Universe by Beth Revis is a sci-fi, young adult novel that was originally published on November 29, 2011 by Penguin Group. It is the first book of the Across the Universe trilogy.

    Amy is a cryogenically frozen passenger aboard the spaceship Godspeed. She has left her boyfriend, friends–and planet–behind to join her parents as a member of Project Ark Ship. Amy and her parents believe they will wake on a new planet, Centauri-Earth, three hundred years in the future. But fifty years before Godspeed’s scheduled landing, cryo chamber 42 is mysteriously unplugged, and Amy is violently woken from her frozen slumber.

    Someone tried to murder her.

    Now, Amy is caught inside an enclosed world where nothing makes sense. Godspeed’s 2,312 passengers have forfeited all control to Eldest, a tyrannical and frightening leader. And Elder, Eldest’s rebellious teenage heir, is both fascinated with Amy and eager to discover whether he has what it takes to lead. Amy desperately wants to trust Elder. But should she put her faith in a boy who has never seen life outside the ship’s cold metal walls? All Amy knows is that she and Elder must race to unlock Godspeed’s hidden secrets before whoever woke her tries to kill again. (Review from Amazon)

    Across the Universe was a very unique and thrilling read. Revis did a wonderful job portraying the emotions and thoughts of Amy, the main character. It was easy to understand how Amy felt and more interesting to visualize what she was experiencing on the Godspeed. The love story between Amy and Elder was cute to follow along with. I found the ending to be rather dramatic and somewhat disturbing, but other than that the book was enjoyable. I look forward to reading the second and third book of the series and can’t wait to see what happens next with Amy and Elder. I recommend this book to those who are fans of the Galahad series, Battlestar Gallactica, Prometheus, as well as Ender’s Game.

    image

  • The Djoker

    Some people want it to happen, some wish it would happen, and others make it happen like #1 men’s singles tennis player, Novak Djokovic. Djokovic is a person that has reached his full potential because he loves and dedicates his life to tennis, works to become a better person and athlete daily, believes that his family is important, takes care of himself, inspires others, and accepts whatever happens in his life and makes the best out of it.

    Novak Djokovic picked up a racket for the first time when he was four years old during a summer camp in Serbia. From that moment on, he decided to dedicate his life to the sport and traded in recess and playtime for tennis lessons. He worked long hours with his coaches, who knew ‘he would become a champion [because] he was focused, conscientious, and above all, talented’ (Novak: Novak Djokovic). Despite economic and political struggles in Serbia, Novak’s family sacrificed a lot of time and money and was able to support him to travel to Munich, Germany to receive training at a prestigious tennis academy. According to Djokovic, “…family is the most important thing and you have to stick with the family”. In Munich, he was able to grow extensively as a tennis player. As time went on, young Djokovic became a more dominant and developed player winning important tournaments throughout Europe. Finally in 2003, Djokovic acquired his first ATP (Association of Tennis Professionals) points and turned pro. Since then, Djokovic has dominated the men’s professional tour with 703 career wins and 63 titles (Novak Djokovic: FedEx ATP) and is considered one of the greatest men’s tennis players of all time.

    He inspires tennis players, young and old, all over the world with his amazing sense of humor earning him the nickname, “the joker”, his powerful presence on the court, and beautiful technique. Djokovic has reached his full potential because of this. The 28-year old tennis player is always looking to better himself as an athlete and person. He spends long hours on the court as well as off the court perfecting his technique, sticks to a strict, healthy diet, and conditions his body often to improve his strength. Being #1 in the world can be a tough position to hold onto, especially with players like Roger Federer and Rafael Nadal challenging Djokovic often. Djokovic says that to keep his top spot he vows “to work twice as hard” (Stutchbury). Even though Djokovic is #1 in the world and has been successful, he has dealt with failure along his path to reaching his full potential. Djokovic says, “A failure is not always a mistake, it may simply be the best one can do under the circumstances”. Being able to accept his mistakes and losses have been able to make Djokovic the strong person and tennis player he is. On top of balancing his personal life with his tennis schedule, the #1 singles tennis player founded his own foundation which helps “preschool-aged children from impoverished areas get the chance to learn and play in a safe, creative, and nurturing environment” throughout Serbia (About Us: Novak Djokovic Foundation). With the help of many volunteers and generous donations, Djokovic’s foundation has already been able to build 18 schools, support 325 families, train 636 teachers, and help over 10,000 children (About Us: Novak Djokovic Foundation).

    Novak Djokovic has reached his full potential because he has taken advantage of his talents and abilities. He knows that he can make a strong impact not only on the tennis court but around the world. Djokovic said, “I believed I could do it” and that he did.

    image

    Works Cited

    “About Us: Novak Djokovic Foundation.” Novak Djokovic Foundation. Novak Djokovic Foundation, 2016. Web. 30 Mar. 2016.

    “Novak Djokovic.” Bio.com. A&E Networks Television, n.d. 30 Mar. 2016.

    “Novak Djokovic: FedEx ATP Win/Loss: ATP World Tour: Tennis.” ATP World Tour. N.p., 2015. 01 Apr. 2016.

    “Novak: Novak Djokovic.” Novak Djokovic. N.p., 2012. 30 Mar. 2016.

    Stutchbury, Greg. “Djokovic Vows to Work ‘twice as Hard’ to Stay at Tennis Summit.” Evening Standard. N.p., 31 Jan. 2016. 30 Mar. 2016.

  • Zest is the Best

    This is the last trait for the 8 Ways to a Happier You series, zest. After this, I hope that you will be able to apply this trait as well as the seven previous character traits to become a happier person and make a difference in the lives of those around you. Here’s zest.

    Zest is the ability to tackle life and all that is in it with energy, enthusiasm, and eagerness. It’s having an optimistic attitude and perspective in all that you do.

    Having zest matters because those who are zestful are generally more satisfied, successful, and enjoy what they do with their lives. Zestful people “tend to see their work as a calling” (Janes), in a good way, and use their positive energy to work hard and brighten others’ days.

    To become a more zestful person, do what you love. It’s hard to be optimistic and eager to go to do something if you don’t enjoy it. Become a more social person. This may be somewhat difficult for those who prefer not to be social but you can still do it. Interact with people that are close to you and be welcoming to people you meet. You don’t have to say anything but a simple smile or gentle wave will usually help boost social skills and confidence. Another way to improve on zest is to surround yourself with other zestful people. This trait is very contagious so surround yourself with others that have a lot of enthusiasm, energy, and are interested in you and life.

    Zest truly is the best! You can become a more social, optimistic person by improving this trait. Don’t worry if you are overwhelmed by zestful people or working on the trait for yourself. Take a walk, get some air, and allow yourself some space to breathe if you are feeling overwhelmed or “hit by the blahs”. Becoming more zestful won’t come over night but it will come over time with work.

    This has been a very interesting series to work on. With every blog post on each of the eight traits, I’ve been trying to apply them to my life.

    zest

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

  • Grateful for Gratefulness

    Gratefulness is the trait of being able to recognize the good in others, yourself, and the world around you, appreciate the goodness, embrace it, and then give back your thanks in whatever way you can whether it be community service, your job, a talent, sports, or academically.

    There’s being thankful and there’s also being grateful. There is a difference. Gratefulness differs from thankfulness in that being grateful is when a person expresses true gratitude and motivates others to be generous and pay it forward. Doing this produces joy and you will mostly likely gain more support from the person by expressing gratitude. Being thankful on the other hand, will still demonstrate to others that you are thankful and appreciate what they have done for you however thank you’s are so banal that most people overlook them now.

    To become a more grateful person, think about what you can be grateful for every day. It could be that you have a roof over your head, another day to live, good friends and family, an education, food, or anything else that you can think of. It’s never a bad idea to look for the little things in life to be grateful for. Another way to become more grateful is add more detail to your thank-you’s.

    Think about what you can be grateful for every day, like I said earlier. Learn to appreciate what you have and be grateful for all things, big, small, good, or bad in life. Whatever is going on will only make you a stronger and better person.

    Have a wonderful week!

    gratefulness

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

  • Social Intelligence is Sweet

    I feel like the titles for the 8 Ways to a Happier You series have been pretty cheesy, but that’s alright. I need something to sound creative. 🙂 We’re moving onto the sixth trait this week which is social intelligence. Here we go.

    Social intelligence is one’s ability to read between the lines and pick up on the things that people don’t say out loud like the tone of their voice or their body language. Social intelligence is a person’s ability to “pick up on the gray areas of a situation” (Janes). Learning to do this can take time.

    Being able to have social intelligence is important because it allows you to learn a lot about people and how they interact. Learning how to read what people don’t say can also help you make new friends and have more fun with your interactions on a daily basis.

    To gain social intelligence or improve what you already have, Janes says to think of yourself as a spy bent. Your objective should be to figure out what the person you are interacting with is feeling as opposed to saying. Think about whatever is going on and try to figure out why your friend, partner, or family member is acting the way they are. When you’re trying to figure out why that particular person is acting the way they are, refrain from getting nosy or pushy. Make it apparent that you are only trying to understand what is going on and you want to be there to support that person and have a closer and more understanding relationship. Be smart with what you say and how you respond to what the person you’re interacting with says.

    Actions mean more than words, and that is what social intelligence is all about. Be aware of what your friends, family, peers, and others around you are not only saying but how they are acting and what they could be feeling. This is one of the trickier traits to master, but when you do, you’re on your way to becoming a happier person. There are only two more cheesy titles to go!

    Have a good week! 🙂

    social intelligence

    Janes, Beth. “8 Ways to a Happier You”. 2016. Print.

  • Gotta Love Love

    Happy Easter! Love is around us all day, with friends, family, pets, jobs, and the activities we do on a daily basis. Love is the fifth trait of 8 Ways to a Happier You and it can be a difficult trait to understand and master. By getting to know what the trait it, why it matters, and how to become a more loving person, you will become a much happier and more loving person.

    Love is the close, caring relationships where good vibes flow both ways (Jane). It is the intense, deep feeling of affection people have for one another.

    Love is important to people because it helps one get through tough times, enjoy the good times, and become the best person you can possibly be. Love helps you support, understand, and care for the people close to you. It allows you to build strong, healthy relationships with the people in your life.

    You can improve this trait by working on your relationships with friends and family through the ups and downs. No matter what is going on, stick by their sides and be there to support and help them out. Building off of previous traits, be curious with your friends, family, or significant other. Ask them new questions and be daring to try new things and make new traditions with them. Adding onto grit, be understanding that your relationship will have its rough times and fight hard to work things out. Be optimistic and know that whatever happens between you and your friend, boyfriend, girlfriend, parents, or whoever it is will happen for the better.

    By nurturing your relationships, being open to loving, and building off of the previous traits, self-control, grit, curiosity, and optimism, you can become a happier and more loving person.

    Have a wonderful Easter Sunday and have a great week!

    love

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.

  • How to Stay Warm After Tennis Matches

    High school girls’ tennis season is in full swing here in Colorado! This week we had our first two matches, and thank goodness we didn’t get any snow! However, we did get to enjoy (notice the sarcasm) the freezing cold temperatures, wind, and even rain. It can be extremely difficult to get warm after your match let alone stay warm. The last thing you and your team wants is a bunch of sick, cold girls. Here are a few tips on how to stay warm after tennis matches.

    -Bring layers of clothing. As ridiculous as this may sound, it really isn’t. It gets COLD after you get off the court. You may be warm right after you play, but you’ll cool down real quick. Bring extra pairs of socks, gloves, hats, sweatshirts, long sleeve shirts, thin and thick, warm jackets, leggings, sweatpants, and whatever else you might need to layer. For my match on Monday, I had my windbreaker, tennis hoodie, and winter jacket on. While managing to look like a big, fluffy marshmallow, I also kept myself comfortable and warm.

    -Blankets are a necessity. Fleece blankets work great to keep a person warm, however they don’t work well for the outdoor world of tennis. With the dirty, muddy ground, rain and snow, something thick, washable, and water-resistant will be better off. Some of the girls on my team have recommended bringing sleeping bags. Not too bad of an idea!

    -Get into your sweats immediately after you get off the court. Like I said earlier, you may feel warm and comfortable right after you finish your match, but you’ll cool down really quick. With your sweat and the sun going down, you’ll want to warm yourself up in your clothes/blankets/sleeping bag as soon as possible.

    -If possible, bring or have access to warm food and drink. Not only will your stomach be pleased with the nourishment, but your body will be warmed up inside and out. Make sure to load up on carbs and potassium so that you keep your energy up and prevent yourself from getting too sore the next day. I recommend warm pasta or bread of some sort for carbs. Soup, like chicken noodle soup wouldn’t be bad either. Bananas are great sources of potassium.

    -Stretch and move around. Stretching will most likely only help your muscles relax and feel good after a long match but it could also warm your body up. Move around by jumping, walking, or doing a little jogging. Get your blood flowing and your muscles working. Just make sure not to overdue anything or hurt yourself.

    I hope these five tips will help you all survive your tennis matches in the cold, end of winter weather. Spring is on its way soon and we won’t have to deal with the yucky, freezing temperatures much longer, so hang in there! Good luck to all of you with your seasons. Stay warm!

    How to Stay Warm After Tennis Matches

  • Always Have Optimism

    We’re already halfway through 8 Ways to a Happier You. This week’s trait is optimism. Here it goes.

    Optimism is hopefulness and confidence about the future and coming success. It’s a person ability to see the glass as half full as opposed to half empty.

    In a negative situation, optimistic people are able to find the “silver lining” or see the good in whatever is going on. They can problem-solve to resolve the issue and improve their mood as well as the moods of others.

    In order to become a more optimistic person, you should learn to take a different perspective on activities or certain events in your life that pull you down or make you upset. For example, two years ago in tennis, I went on a fairly long losing streak. I was upset with myself and the hole I dug for myself just kept getting harder and harder to get out of. Then one day, I decided that enough was enough. Yes, it sucked that I had lost my last nine matches in a row. But, I learned to be humble and accept that I had been playing terrible tennis. I knew that after this “valley” in my tennis career, I would play much better and I just had to look forward to that and I eventually got out of my hole and played better than I did before. To become more optimistic, accept the situation you’re in, find something good to look forward to, and push towards that, no matter what anyone says or does. You can do it!

    So whether, it’s sports, school, your relationships, work, or anything else, find something to be optimistic about. Some things might not be going well but it’s going to get better. There is light at the end of the tunnel.

    optimism

    Janes, Beth. “8 Ways to a Happier You.” 2016. Print.