Month: July 2014

  • Setters Have to Have Many Abilities and Qualities

    Setters are the coaches on the floor. They lead the team and they touch every second ball on their side. Someone with a position that important has to be a person and player with many abilities and qualities. Here are a few of the abilities and qualities setters should have.

    • Servant Leadership: Setters have to lead the team by serving them. They are not selfish, but selfless. Everything they do is for the team and not just themselves.
    • Work Ethic: Setters have to be the hardest workers on their team. Getting every second ball requires a lot of work so they have to be willing to work hard.
    • Deception: As a setter, the job is to set up your hitters with a chance to score and win. By being deceptive, a setter can hold the block and create holes in the defense. This creates a better chance for the hitters to score.
    • Creativity: Setters have to be creative with their sets and all that they do so that the defense is always on their toes, guessing where the next set will go. Setters have to have different moves to get to different balls. Like a setter might do a spin move to get to a close, low ball and might use an outside foot stop move to get to a really low ball that might put them off-balance.
    • A Positive Attitude: As the team leader, a setter has to be encouraging and positive with fellow teammates. They have to have an optimistic attitude. This creates a lighter, happier mood on the court and it can keep the team strong and prevent players from getting down.
    • Communication/Vocal Leadership: Setters have to communicate with their teammates. They have to be able to tell their teammates what play they plan to run and what your opponents are doing with the block and such. This could be in a form of hand signals or actual words.
    • Confidence: Confidence is something a setter MUST have. At the higher levels of volleyball, have you ever seen a setter afraid to make a set or a setter who just isn’t proud of their skills? Of course not! Setters have to believe in their skills and know they are great players.

    There are many things that make setters the great players. Setters have to be servant leaders, hard-working players, deceptive, creative, positive and encouraging, communicative, and confident. These abilities and qualities are some of the things that make setters stand out. Without these few things, what would a setter be?

    Setters Have to Have Many Abilities and Qualities

  • In the Boot…

    About a week ago, I finally went to a sports/foot specializing doctor for my foot. It had been hurting since last fall after I hurt it in dance class. Anyway, the doctor checked out my foot and took some x-rays. After all of the examining, he looked at the x-rays and found a thin fracture on one of my sesamoid bones. (The sesamoid bone is imbedded in the tendons under your big toe.) So the first step in healing the bone was to put my foot in the boot. Dun…dun…dun… Being the athletic, active person I am, it’s been painful and hard to have to sit on the sidelines. But, it has also been a wonderful learning experience. Here are a few things I’ve learned so far from being in a boot.

    • You see a whole new side of the activities/sports you participate in. I’m a dancer and I also play volleyball and tennis so I’ve watched a lot of sports over this past week so far. You learn to see the strategy from off the court and you can see how other players play and how they hit certain shots.
    • Appreciate being healthy. Be as active as possible when you aren’t sick or injured and take advantage of all of your energy and abilities. When you’re healthy there is so much you can do to improve your health and your game!
    • Follow the doctor’s orders. This one is something I already knew when I first had to start wearing my boot but this really emphasized this point. Following what the doctor says will make it more possible for the fracture to heal correctly and fully.
    • Be patient. I’m in this boot for a whole month (which feels like a decade) and I could possibly be out of sports for two-four months but I’ve learned that it’s going to take time and I’ll just have to wait. It’s better to be out for four months than forever.

    This experience in the boot has been very different and challenging. It has also really taught me to appreciate being healthy and understand patience. Now I’ll have to wait for my full recovery and I’ll be back out on the courts soon! 🙂

    In the Boot...

    In the Boot...
    My boot 🙂